The trick pass premenopausal period without hormones

(Daonordic) -When menopause is a normal part of the aging process when you are no longer young. This stage do you sap your energy, disrupts sleep and causes feelings of sadness, loss. Changing hormones, such as progesterone and estrogen decrease, will lead to physical changes.

The effects of menopause

Most women will experience one or more of the following symptoms of menopause: menstrual irregularities, fertility decline, vaginal dryness, urinary problems, disturbed sleep, sweating night sweat, hot flashes, moodiness, difficulty concentrating, increased fat accumulation around the waist, hair loss and decreased breast size.

You can refer to the methods of controlling the following symptoms of menopause without hormones.

Control hot flushes

If you are trying to get rid of hot flushes and night sweats, you should avoid spicy foods, hot drinks, coffee, alcohol, sugar, stress, hot weather, hot shower, bath hot tubs or high-intensity exercise.

You can use more soy products to reduce hot flushes without any side effects. Apart from the natural remedies above, to alleviate the symptoms, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3.

Man-of-khong-can-hormone

Improves mood

Mood swings during menopause is usually caused by other hormones and depression. The study was published in the "Journal of Clinical Nutrition" in February 2009 gave the first evidence for the addition of omega-3 fatty acids are effective in the treatment of problems related to mental health menopause, including psychological distress and mild depression.

Motor impairment and osteoporosis

When estrogen levels drop during menopause, women can have osteoporosis. You should not leave the body too sick, continue to supplement calcium, phosphorus and vitamin K, vitamin D sunbathing to perform the exercises and bear the weight every day to protect against osteoporosis.

Improved sleep disorder

If you're having trouble with sleep, you should maintain a bedtime schedule, exercise regularly but not right before bedtime, avoid caffeine, avoid naps during the day. Also, drink warm milk or herbal tea without caffeine before bed and keep your bedroom dark, quiet and cool.

 Hoang Mai

(According to Livestrong)

menosen-jail-man-kinhMenosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Shrubs reduces night sweats postmenopausal

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