7 Ways To Nourish Your Skin From Within

Our skin often tells the story as to what is going on inside our bodies. Imbalances of the gut always come through our skin and scalp first. From dandruff or Sebborheic Dermatitis to acne, what we put inside our bodies matters more than what we put on our skin. Eating a healthy diet that consists of mostly raw fruits and vegetables and high in Omega 3’s can help hydrate the skin from the inside can help fight signs of aging, such as age spots and wrinkling. While many have spent hundreds of dollars on anti-aging this and that, it may be just as simple by adding these foods into our diets:

COCONUT OIL

Not only does this make a great body moisturizer and sunscreen, but 1-2 Tablespoons per day can boost metabolism, it can aid in better vitamin and mineral absorption which can improve acne on one’s face.  Other benefits include reduced cholesterol and increased energy.

SWEET POTATO  

A sweet potato a week can help keep the wrinkles looking sleek.  Sweet potatoes are high in vitamin C which improves collagen that helps make wrinkles appear less.  Other foods that are high in Vitamin C are kiwi’s, strawberries and yellow peppers.

SUPER GREENS

While it is hard to choose which is best, green leafy vegetables, kale, spinach and mustard greens seem to rank the top in terms of water content which can help cell membrane growth and renewal.  This helps skin look more plump which giving it the natural glow you want.

WATERMELON AND TOMATOES

Both high in lycopene, which gives it the red color, is high in phytochemicals, a rich antioxidant that helps reduce free radicals that can be caused by the ultraviolet rays of the sun.  It is not ironic that these peak in the summertime, making these red rubies a must in your daily summer diet.

RAW NUTS AND SEEDS

Walnuts and flax seeds are high in Omega 3’s which helps to reduce inflammation and redness, while improving hydration in your skin.  Almond and pumpkin seeds are high in Vitamin E, an antioxidant that helps improve free radical damage and is a natural anti-inflammatory. Tip, soaking them the night before will release enzymes that improve digestion and increase protein content.

CARROTS AND RED PEPPERS

Red peppers has the highest amount of Vitamin A out of all the bell peppers and a half cup of carrots per day contains the daily amount of Vitamin A you need to help clear breakouts.  The other bonus to these vegetables, their Vitamin A content helps to decrease your chances of developing skin cancer.  

TURMERIC

This is a super spice that is being proven to help reduce cancer rates.  This spice is an anti-inflammatory and a potent antioxidant which can help treat acne, blemishes, blackheads and dark spots.  It is used daily by the women of India and Pakistan as a facial cleanser and exfoliant.  

CLEAN PRODUCTS

While eating healthy is key, do be careful on what type of products you do put on your skin.  Because our skin is very thin, it takes up to 30 seconds for skin care products to be absorbed into our bloodstream and then to the liver. Many products actually clog pores instead of helping them and quite of a few of the chemicals are considered carcinogenic.  

Finding skin care products that are free of parfums, parabens, mineral oil, dioxane, sodium laurel sulfate, toluene, and propylene glycol can help keep your insides free of these chemicals as well.

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Lemon Juice for Acne Problems

I just wonder, why haven’t we used lemon for getting rid of acne until now? If lemon is a remedy for many problems why it can’t be one against that annoying acne problem? It can actually be! You just need to understand what you may do and how to use lemon! But first let’s go through the benefits that lemon juice may do for our face!

• Firstly, it helps to get rid of the infection that we get and it becomes the source of acne.
• Lemon juice will break down all the bacteria that contribute to having acne on face.
• When you get rid of the acne there remains a pore, which lemon juice may help to be filled with your natural skin, thus making that part smooth and flawless.
• After clearing the acne there also remains dead skin, which should be vanished not to have problems or the same portrait again. Lemon juice will do it all.

Now let’s find out how to reach this result with lemon juice!

The first step is just the clearing of your face that is washing your face with clear warm water and antibacterial soap! It’s important to wash face with warm water as it opens up your pores and make the lemon juice work even better and faster!

The next step is the squeezing of lemons, you need just about 1 or 2 tsp of lemon juice for this process! Here you will also need clear cotton balls to apply lemon juice in your face! So take a ball and soak with lemon juice and apply very quietly in your face! There is no need to cover all face area with juice; it’s enough to get concentrated on the acne.

It is advisable to leave the lemon juice on face until morning if you apply it in the evening, however, if your face is very sensitive and you feel that there appears red parts in your face you may easily rinse it after 32 minutes with warm but not hot water!

To see the result one times is not enough, this simple and easy method you should repeat at least 2 times a week, and the result will definitely amaze you!

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5 reasons pomegranate is good for the skin

We all know that pomegranates are loaded with myriad health benefits, but have you ever wondered if pomegranate juice can do wonders for your skin. The fact that this delicious fruit is packed with powerful antioxidants makes it a natural anti-ageing agent. (Read: 8 reasons why you should start eating pomegranates) Wren Holmes, brand manager of natural ayurvedic skincare Urban Veda, reports femalefirst.co.uk about 5 reasons why this tasty fruit is good for the skin –

Powerful antioxidant – One of the key measures for tackling ageing of skin is through rendering better skin nutrition. As pomegranates are rich in antioxidants, they not only nourish the skin, but also prevent damage caused due to free radicals.

Cellular regeneration – In addition to being effective anti-inflammatory and high in essential fatty acids, pomegranate possesses potent anti-aging compounds, which helps in stimulating keratinocyte cells (skin cells) thereby aiding cellular regeneration.

Anti-ageing – Vitamin C present in pomegranate plays a key role in formation of collagen (skin is made up of collagen and elastic fibres), thus enabling various proteins responsible for making healthy and stronger skin. One pomegranate possesses 48 percent of the daily recommended dose of Vitamin C.

Moisturizer – Organic pomegranate juice is extremely beneficial for skin. It not only penetrates deeply into the skin, but also moisturises the skin with micronutrients and phytochemicals.

Exfoliation – The crushed seeds of pomegranate acts as an excellent natural aid for exfoliating dead cells present on skin.

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Coffee is Good For Your Skin

Are you the kind of person, just like millions around the world, who gets cranky the whole day if you weren’t able to drink at least one cup of your favorite coffee? If you are, then you will definitely perk up with these new facts you are about to read.

According to recent studies coffee has several health benefits other than keeping you awake most of the day. It is said that just smelling the coffee upon waking up in the morning is good for the brain. The smell of coffee can help resist succumbing to stress due to deprivation of sleep. Other studies on coffee also show that it can lower risks of diabetes, Parkinson’s disease, colon cancer, and even skin cancer. Yes, coffee is good for your skin!

Coffee can keep your skin healthy in a lot of different ways. Other than preventing skin cancer and melanoma-related diseases, coffee has anti-oxidant ingredients that can help:

• Your skin be free of different radicals that can cause acne, eczema and other skin diseases
• Improve the flow of micro-cellulars in your skin
• Break up fatty deposits which cause those ugly cellulites
• Clear up your skin of acne and other blemishes
• Act as sunblock and prevent sunburn and wrinkles
• Absorb and neutralize strong odors such as fish and other smells

How can you get all these skin benefits from coffee? There are two ways. One is to go to a spa that offers coffee treatment, and the other option is to make your own homemade coffee skin care treatment. Here are some suggestions on how to prepare your own coffee skin care products:

1. Use coffee beans to rub on your damp skin before taking a steam bath or going in a sauna bath. Coffee beans can lightly exfoliate your skin and its rich oils can soften it.
2. After having your fill of your morning coffee, used coffee grounds can be reused into a variety of skin products:

• Coffee grounds mixed with olive oil – Apply this mixture all over your cellulite regions, and wrap these areas using plastic wrap. Leave this on for at least 5 minutes, remove the plastic and shower off. This can help reduce cellulites from your body.
• Coffee grounds mixed with egg white – Apply this on your skin as an exfoliant for softer skin.
• Coffee grounds mixed with your skin cleanser – This mixture can be your very own coffee exfoliating scrub.
• Coffee grounds mixed with cocoa powder and whole milk or cream – This mixture is a great smelling facial mask.

Coffee as an ingredient for skin care products have been used by women from Russia, Hawaii, Bali, and South America for several years now. So why not visit your favorite spa or skin product store and check out their line of coffee skin products? Better yet, why not make your own?

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