Wednesday, 22 July 2015

Coffee is Good For Your Skin

Are you the kind of person, just like millions around the world, who gets cranky the whole day if you weren’t able to drink at least one cup of your favorite coffee? If you are, then you will definitely perk up with these new facts you are about to read.
According to recent studies coffee has several health benefits other than keeping you awake most of the day. It is said that just smelling the coffee upon waking up in the morning is good for the brain. The smell of coffee can help resist succumbing to stress due to deprivation of sleep. Other studies on coffee also show that it can lower risks of diabetes, Parkinson’s disease, colon cancer, and even skin cancer. Yes, coffee is good for your skin!
Coffee can keep your skin healthy in a lot of different ways. Other than preventing skin cancer and melanoma-related diseases, coffee has anti-oxidant ingredients that can help:
  • Your skin be free of different radicals that can cause acne, eczema and other skin diseases
  • Improve the flow of micro-cellulars in your skin
  • Break up fatty deposits which cause those ugly cellulites
  • Clear up your skin of acne and other blemishes
  • Act as sunblock and prevent sunburn and wrinkles
  • Absorb and neutralize strong odors such as fish and other smells
How can you get all these skin benefits from coffee? There are two ways. One is to go to a spa that offers coffee treatment, and the other option is to make your own homemade coffee skin care treatment. Here are some suggestions on how to prepare your own coffee skin care products:
  1. Use coffee beans to rub on your damp skin before taking a steam bath or going in a sauna bath. Coffee beans can lightly exfoliate your skin and its rich oils can soften it.
  2. After having your fill of your morning coffee, used coffee grounds can be reused into a variety of skin products:
  • Coffee grounds mixed with olive oil - Apply this mixture all over your cellulite regions, and wrap these areas using plastic wrap. Leave this on for at least 5 minutes, remove the plastic and shower off. This can help reduce cellulites from your body.
  • Coffee grounds mixed with egg white - Apply this on your skin as an exfoliant for softer skin.
  • Coffee grounds mixed with your skin cleanser - This mixture can be your very own coffee exfoliating scrub.
  • Coffee grounds mixed with cocoa powder and whole milk or cream - This mixture is a great smelling facial mask.
Coffee as an ingredient for skin care products have been used by women from Russia, Hawaii, Bali, and South America for several years now. So why not visit your favorite spa or skin product store and check out their line of coffee skin products? Better yet, why not make your own?
Get more mouth-watering and informative daily features about gourmet food and beverages from around the world, including coffee, teas, wines, cheeses, appetizers, desserts, rare spices, and more at Whole Planet Company. To get more about “Coffee””
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Wednesday, 15 July 2015

10 cosmetics that can harm your skin

Various cosmetics and skin care products are widely available in stores and salons. With these products it is easier for women(and men) to achieve a healthy, smooth and beautiful skin. However, even though these products are effective, not all of these are safe.

Cosmetics are supposed to help women look beautiful, but these products are often so full of harmful synthetic chemicals that they could leave you with unsightly skin conditions. Yes, most makeup products and cosmetics are terribly harsh on your skin and numerous studies report that they are carcinogenic. Moreover, cosmetics and makeup can inhibit your skin from breathing and can harbour bacteria and help external impurities causing skin problems.

So…we give you a list of 10 cosmetic and makeup products that can cause significant harm to your skin and body - the list is by no means complete; it is just the tip of the iceberg!
Lipstick

Lipstick dries the moisture out your lips; whereas, lip balms are better.Therefore, if you want bright colour lips use lip-balm first then put lipstick on top. Some lipsticks and lip- glosses contain oils and chemicals that can damage your lips rather than help them look beautiful.Lead is sometimes found in harmful amounts in red lipsticks. Health problems associated with lead ingestion are brain damage and behavior abnormalities Many of lead’s side effects are irreversible. Mineral Oil found in lipsticks acts like a second nonporous skin, blocking the real skin’s pores, and can interfere with skin cell development and proper functioning.

Moisturisers

It is a fact that, sun damage and pollution ruin your skin so it is good to wear a ‘good’ moisturiser to block the UV sunrays and harmful pollutants away from your face.

Nonetheless, moisturisers and creams that contain mineral oil and paraffin have been shown clinically to damage the skin barrier and increase moisture loss from the skin.

Virtually all the popular cosmetic moisturizers and emollients sold by skin care companies contain high concentrations of detergents and detergent-like chemicals that damage the skin and degrade the skin’s natural protective function. The frequent use of moisturisers by most of us (in order to obtain a smooth radiant and young-looking skin), results in the body absorbing and assimilating the harmful synthetic chemical ingredients of these products that can damage the skin, exacerbating skin problems instead of enhancing the skin’s beauty and health.

The solution is to purchase products that contain vegetable oils. Particularly oils high in gamma linoleic acid that effectively suppresses inflammation.A good moisturiser should be made of water, hydrosols, plant oils, and emulsifiers. Using natural products, you can maintain the beauty of your face for longer.

Kajal

Kajal and Surma are traditional Indian cosmetic preparations used to makeup beautiful eyes. However, kajal can have numerous adverse effects on the eyes; for example, development of chemical, toxic and infective conjunctivitis, uveitis, glaucoma, dry eye and conjunctival discoloration. Hence, it is best to avoid use of kajal and surma or any makeup that goes inside the eye. No eye makeup should be used during any eye infection, injury, surgery, etc. Furthermore, the tissue around the eyes dries out as you get older; rendering the eye shadow as the worst offender!

Nail polish

You must be wearing a lot of heavy, darkand shimmering nail polish on your nails, because you love to decorate your nails and get that glamorous look. Nevertheless, you must be wondering if it will ruin your skin and nails in any way. The answer is - if you use harsh colours like red or black, also if you wear it every day - all the time, then YES they’ll be ruined. Dark polishes could stain your nails and turn them yellow. Furthermore, when your nail polish has acetone it means that it is more likely to weaken and damage your nail strength because it is a harsh chemical.

Talcum powder

The chemical ingredients in talcum powder, like silicates talc is not only a potent carcinogen, it also causes allergies and infection in lungs. Talc absorbs moisture and so we use talcum powder to avoid perspiration. But this causes much damage to our skin. Talc particles are asbestos like, capable of moving through the reproductive system. They get embedded on the lining of the ovary, if applied in large excess. This finally results to ovarian cancer.

Bleach creams

Skin bleaching is popular with darker-skinned people to obtain a fairer and even skin tone. Hydroquinone cream, the most common type of skin bleach can result in undesirable effects and significant skin damage. Hydroquinone is a fairly caustic substance with known adverse effects on the skin including redness, peeling, a rash, dryness and burning where you’ve applied the cream. Strong chemical bleach breaks down the oils that are supposed to keep your skin soft and supple and prevent formation of wrinkles.

On the other hand, whitening can actually be healthy for your skin provided the skin lightening and brightening products contain natural ingredients; such as, organic herbal extracts and essential oils.

Waxing

Waxing for hair removal has its drawbacks; some people experience ingrown hairs, red bumps, and minor bleeding. Waxing on face causes the skin to sag earlier than it normally would as it pulls your skin and is harsh.Facial skin is very delicate and waxing will only damage it. Waxing with waxing strips can be painful when the strip is removed from the skin and can cause infection if the skin gets bruised. The wax strip may disturb hair follicles, causing hair to begin to grow in different directions.

Hair colours and hair dyes

Before colouring your hair, it’s important to know that allergic reactions to dyes can cause hair loss, burning, redness, itchy scalp, facial swelling and breathing difficulty. There are many chemicals in hair dyes that are known to be dangerous to human health. One of the worst chemicals found in hair dyes is P-Phenylenediamine, which is known to pose the following dangers: cancer, reproductive toxicity, neurotoxicity, allergies, immune- toxicity, irritation of skin, eyes, and/or lungs.

Deodorants & antiperspirants

Scientific studies have shown that ingredients in deodorants and antiperspirants are harmful for your skin and body. It is a fact that deodorants cause irritation (because of alcohol) and redness which leads to itching and eventually pigmentation of the skin. The harmful effects of antiperspirants are greater than deodorants due to aluminum compounds in antiperspirants that block the sweat glands and can lead to conditions like contact dermatitis and allergy. Sweat glands discharge the waste from our body as sweat and if the waste is not being discharged from the body, it is unhealthy.

Fragrance

It is important to be informed that there are dangerous chemicals in cosmetics.Fragrance chemicals present in fabric softeners, laundry detergents, perfumes, personal care products, air fresheners and many other products contribute to health and environmental problems. 
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Wednesday, 8 July 2015

Healthy Beauty

Effects of Stress on Your Skin

Stress can affect your whole body, including your skinhair, and nails.
Your emotions have a powerful effect on your skin. Since stress is a part of life, what matters is how you handle it.
How Stress Affects Skin
Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal.
Have you ever noticed that when you are stressed, you break out more? This is because stress causes your body to produce cortisol and other hormones, which tells your sebaceous glands to produce more oil. Oily skin is more prone to acne and other skin problems.
Stress can also:
Worsen skin problems. For example, stress can worsen psoriasisrosacea, and eczema. Stress can also cause hives and other types of skin rashes and trigger a flare-up of feverblisters.
Interfere with daily skin care. If you are stressed, you might skimp on your skin care, which can aggravate skin problems.
Skin problems can also be stressful. Some people are so embarrassed by their skin that they keep to themselves, which adds more stress, worsening the problem.
If you have a skin problem that doesn’t heal or keeps coming back, rethink how you handle stress.
8 Ways to Reduce the Effects of Stress on Your Skin
Although it’s impossible to avoid stress completely, there are ways to handle it better. Try these approaches:
  1. Don’t neglect your skin. Take care of your skin, even if you’re tired or stressed.
  2. Get regular exercise. It’s good for your skin and the rest of your body.
  3. Take time for yourself to do something you enjoy, even if you only have ten minutes. Take a bath or read an article.
  4. Take a walk around the block.
  5. Practice stress management techniques, such as breathing exercises,yogameditation, or visual imagery.
  6. Get enough sleep. Seven to eight hours each night is ideal.
  7. Say no. It’s OK to set limits and boundaries to lower your stress.
  8. Talk to someone. Seek support from a friend or a professional therapist.
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Wednesday, 1 July 2015

11 Ways to Banish the Bags Under Your Eyes

Switch Your Sleep Position
Are you a side or stomach sleeper? Gravity causes fluid to collect under your eyes, which might explain those pesky bags. Try to sleep on your back and add an extra pillow under your head.
Curb the Salt
Put down that salt shaker! Water will always find its way from parts of your body that are low in sodium to those that have the most. The area around your eyes is a prime example. That’s why a dinner loaded with salt often results in morning-after puffiness
Manage Your Allergies
Allergy season and watery, puffy eyes go hand-in-hand. Here’s the good news: Those over-the-counter medicines that you take for your allergies, colds, or sinus infections can dry up your puffy eyes – along with your runny nose.

Use a Neti Pot
Try a neti pot. Use this gizmo, which looks like a small teapot, to pour salt water into one nostril and let it drain out the other. It sounds weird, but it might help flush out all that extra moisture in your sinuses from seasonal allergies, colds, or infections.
Switch Your Sleep Position
Are you a side or stomach sleeper? Gravity causes fluid to collect under your eyes, which might explain those pesky bags. Try to sleep on your back and add an extra pillow under your head.
Take Your Makeup Off Before Bed
Don’t hit the hay with your eye makeup on. It can make your eyes water, and cause a case of morning-after puffiness. Wash off the gunk with soap and water, or use a remover every night.
Go Easy on the Alcohol
A glass of wine is fine, but don’t overdo it. Why? Booze can pull the water out of your skin. Once you weaken the delicate area around your eyes, it’s more likely to sink into a pouch. If you do tie one on, drink water before you go to bed and use a moisturizer around your eyes
Protect Your Eyes From UV Rays
You do a lot to protect your body from sunlight. Are you doing the same for your face? Too much sun can make the skin around your eyes sag or wrinkle. Use sunscreen, sunglasses, and hats to protect your face from harmful rays.
Don’t Smoke
Want another reason to kick the habit? Smoking can dry and weaken the skin on your face. Say no to smokes and save yourself from wrinkled, droopy eyes.
Give Your Eyes a Cooldown
Got swollen eyes? Chill them out! A cold compress can ease puffiness. Try chilled spoons, cucumber slices, or tea bags. What you use doesn’t matter – the low temperature does the work.
Consider Eye Cream
Store shelves groan under the weight of creams and lotions made to reduce puffy eyes. Try them out to see if one works for you. Here’s one product to avoid: Don’t use old-fashioned hemorrhoid cream. It can irritate the skin around your eyes. Try a retinol eye cream instead.
Cover Up
Are dark circlesa problem? You can often hide them with concealer. Choose one that matches your skin tone. Apply it by lightly patting it on – don’t try to rub it in. 
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