When a woman enters the stage of life called menopause, her body goes through many changes. One part of a woman's body that is greatly affected by menopause is her skin. This is one organ that loses elasticity, fat tissue and moisture at this time. Collagen production also slows down when a woman goes through menopause, and skin becomes thinner. This is a time when skin care needs to be tailored to meet the needs of the woman going through this transitional period. There are a few ways menopausal women can help keep skin looking young and radiant.
DIET
Eat foods that can help you keep your skin young looking. Foods that will help keep your skin firm include carrots, which contain vitamin A and sulfur-containing onions. Drink plenty of water (eight 8-oz. ounce glasses a day) to plump up skin cells and keep wrinkles at bay, and avoid foods and drinks with caffeine, such as coffee and cola, as caffeine dehydrates skin and accentuates wrinkles. Avoid alcohol, as it also dehydrates the skin. Sip chamomile tea for hydration. Do not smoke, becuase nicotine prevents oxygen from being delivered to the skin. This can contribute to skin wrinkling. Reduce the amount of sugar in your diet, as it causes glycation, a process that ages the skin. Eliminate red meat from your diet to prevent moisture loss.
Support Measures
Have a facial once a month to keep skin young looking. The facial massage given during a facial stimulates collagen production. Steam used in a facial moisturizes the skin. Exercise regularly to bring nourishing blood to the skin. Give yourself a moisturizing mask once a week to keep skin from drying out, and use a moisturizer every day, especially in the winter. Select products that contain ginseng, rose oil, avocado oil or collagen to keep skin youthful looking. Spray your face periodically during the day with rose water.
Read more at: http://depkhoenews.com/tin-tuc/bi-quyet-cham-soc-da-cho-phu-nu-man-kinh.html
Thursday, 19 September 2013
How to Get Smoother Skin that Glows
Knowing how to get smoother skin gives your complexion a glowing youthful boost. Everyone wants their skin to look the best it can look and smooth skin is sign of wellness, youth, and vitality.
Exfoliating 2-3 times a week promotes beautifully smooth skin. Your skin is continuously shedding dead skin cells as new cells work their way to the surface of your skin. Dead skin cells can get stuck together with sebum and debris causing your skin to look rough and mottled.
When you are young your skin has the ability to renew its cells frequently giving the skin a youthful and healthy appearance. But as you age that renewal process slows down resulting in skin that looks older and more uneven. The combination of dead skin cells stuck with sebum and a slow cell renewal process causes the skin to look rough and unhealthy.
Exfoliation removes the dead skin from your skin revealing an instantly smoother complexion. Regular exfoliation also speeds up cell renewal and regeneration encouraging your skin to not only look younger, but to act younger as well.
Read more at: http://depkhoenews.com/tin-tuc/de-co-lan-da-min-mang-va-hong-hao-hon.html
Exfoliating 2-3 times a week promotes beautifully smooth skin. Your skin is continuously shedding dead skin cells as new cells work their way to the surface of your skin. Dead skin cells can get stuck together with sebum and debris causing your skin to look rough and mottled.
When you are young your skin has the ability to renew its cells frequently giving the skin a youthful and healthy appearance. But as you age that renewal process slows down resulting in skin that looks older and more uneven. The combination of dead skin cells stuck with sebum and a slow cell renewal process causes the skin to look rough and unhealthy.
Exfoliation removes the dead skin from your skin revealing an instantly smoother complexion. Regular exfoliation also speeds up cell renewal and regeneration encouraging your skin to not only look younger, but to act younger as well.
Read more at: http://depkhoenews.com/tin-tuc/de-co-lan-da-min-mang-va-hong-hao-hon.html
The menopause can make you feel as if you're not in control of your own body, but there are ways to ease the symptoms.
Keep cool
Hot flushes and night sweats are the most common symptoms of the menopause. They're caused by a malfunction in the body’s normal methods of temperature control. They can occur even before your periods have stopped but are most common in the first year after the last period.
To ease hot flushes and night sweats:
- Wear lighter clothing.
- Keep your bedroom cool at night.
- Do more exercise
- Try to reduce your stress levels.
- Avoid potential triggers, such as spicy food, caffeine, smoking and alcohol.
Try to relax
Psychological symptoms can include feeling down, anxiety, irritability, mood swings, tiredness and lack of energy. However, this time in a woman’s life can also be stressful due to parents' ageing and loss of independence, death of parents or relatives, divorce or ‘empty nest syndrome’ when children leave home. Therefore, it can be difficult to tell if your psychological symptoms are a direct result of the menopause.
The following tactics can help improve your mood:
- getting plenty of rest
- regular exercise
- relaxation exercises such as yoga
Read more at: http://depkhoenews.com/tin-tuc/5-loi-khuyen-giup-ban-vuot-qua-thoi-ky-man-kinh-de-dang-hon.html
Keep cool
Hot flushes and night sweats are the most common symptoms of the menopause. They're caused by a malfunction in the body’s normal methods of temperature control. They can occur even before your periods have stopped but are most common in the first year after the last period.
To ease hot flushes and night sweats:
- Wear lighter clothing.
- Keep your bedroom cool at night.
- Do more exercise
- Try to reduce your stress levels.
- Avoid potential triggers, such as spicy food, caffeine, smoking and alcohol.
Try to relax
Psychological symptoms can include feeling down, anxiety, irritability, mood swings, tiredness and lack of energy. However, this time in a woman’s life can also be stressful due to parents' ageing and loss of independence, death of parents or relatives, divorce or ‘empty nest syndrome’ when children leave home. Therefore, it can be difficult to tell if your psychological symptoms are a direct result of the menopause.
The following tactics can help improve your mood:
- getting plenty of rest
- regular exercise
- relaxation exercises such as yoga
Read more at: http://depkhoenews.com/tin-tuc/5-loi-khuyen-giup-ban-vuot-qua-thoi-ky-man-kinh-de-dang-hon.html
Food and the menopause
During the menopause, what you eat can affect how your body deals with the changes it goes through.
Fats
Avoiding saturated fats can reduce your risk of heart disease. Simple ways of doing this include replacing butter with a low-fat spread, using skimmed milk instead of full-fat milk and choosing leaner cuts of meat. The types of fat found in oily fish, such as mackerel, herrings and sardines, may also improve heart health. These fats may also reduce your risk of diabetes.
Studies have shown that changing the types of fat you eat is more important than reducing overall fat intake to reduce your risk of coronary heart disease or stroke.
Carbohydrates
A healthy diet should contain plenty of wholegrain cereals as well as starchy vegetables containing fibre and vitamins to provide energy. Eat wholegrain breakfast cereals, brown bread and wholemeal pasta rather than more refined carbohydrates such as sugary cereals, white bread and ordinary pasta.
Protein
It's important that your diet contains enough protein. This can come from meat, dairy products, nuts and pulses (beans and lentils). As we get older, we need more protein and it plays a vital role in helping your body recover from illness, infections and surgery.
Read more at: http://depkhoenews.com/tin-tuc/moi-lien-he-giua-thuc-pham-va-thoi-ky-man-kinh.html
Fats
Avoiding saturated fats can reduce your risk of heart disease. Simple ways of doing this include replacing butter with a low-fat spread, using skimmed milk instead of full-fat milk and choosing leaner cuts of meat. The types of fat found in oily fish, such as mackerel, herrings and sardines, may also improve heart health. These fats may also reduce your risk of diabetes.
Studies have shown that changing the types of fat you eat is more important than reducing overall fat intake to reduce your risk of coronary heart disease or stroke.
Carbohydrates
A healthy diet should contain plenty of wholegrain cereals as well as starchy vegetables containing fibre and vitamins to provide energy. Eat wholegrain breakfast cereals, brown bread and wholemeal pasta rather than more refined carbohydrates such as sugary cereals, white bread and ordinary pasta.
Protein
It's important that your diet contains enough protein. This can come from meat, dairy products, nuts and pulses (beans and lentils). As we get older, we need more protein and it plays a vital role in helping your body recover from illness, infections and surgery.
Read more at: http://depkhoenews.com/tin-tuc/moi-lien-he-giua-thuc-pham-va-thoi-ky-man-kinh.html
6 Natural and Effective Ways to Get Rid of Melasma
While topical treatments for melasma exist, not all individuals can afford expensive creams. For pregnant or breastfeeding women, topical treatments are not recommended. The good news is, there are melasma natural treatment options that can be good, or even better alternatives to over-the-counter ointments.
Commonly prescribed treatments for melasma are hydroquinone creams, some of which are quite effective, and some of which may be too harsh for certain skin types. Melasma natural treatment options are a good alternative to these creams, and most of the ingredients can be found right in the kitchen!
What are the various melasma natural treatment options that individuals can try? Below are 6 melasma natural treatment home remedies that can effectively lighten skin discoloration:
1. Apple cider vinegar – Mix an equal amount of apple cider vinegar with water to create a cleansing solution. Wash the face with the solution, leaving it on for a few minutes. Rinse off with water and air dry.
2. Lemon juice – Slice half a lemon and squeeze the lemon juice into a facial cleanser, mix well. Use the solution to clean the face, carefully avoiding the eye area. Rinse with warm water. Do this three times a week.
3. Onion juice – Chop onion into small pieces and mix into a vinegar solution. Apply the onion and vinegar mix onto the affected area.
Read more at: http://depkhoenews.com/tin-tuc/loai-bo-nam-da-hieu-qua-bang-phuong-phap-tu-nhien.html
Commonly prescribed treatments for melasma are hydroquinone creams, some of which are quite effective, and some of which may be too harsh for certain skin types. Melasma natural treatment options are a good alternative to these creams, and most of the ingredients can be found right in the kitchen!
What are the various melasma natural treatment options that individuals can try? Below are 6 melasma natural treatment home remedies that can effectively lighten skin discoloration:
1. Apple cider vinegar – Mix an equal amount of apple cider vinegar with water to create a cleansing solution. Wash the face with the solution, leaving it on for a few minutes. Rinse off with water and air dry.
2. Lemon juice – Slice half a lemon and squeeze the lemon juice into a facial cleanser, mix well. Use the solution to clean the face, carefully avoiding the eye area. Rinse with warm water. Do this three times a week.
3. Onion juice – Chop onion into small pieces and mix into a vinegar solution. Apply the onion and vinegar mix onto the affected area.
Read more at: http://depkhoenews.com/tin-tuc/loai-bo-nam-da-hieu-qua-bang-phuong-phap-tu-nhien.html
Anti-Aging: 8 Items That May Slow The Aging Process
There are lots of tricks out there designed to make people look and feel younger. For example, one study showed that just the scent of grapefruit can actually prompt the male brain to believe that a woman is about five years younger than she actually is.
But there also are some supposedly real ways to impact how long you will live. By eating well and making smart choices, you can help slow the aging process. Typically, fruits and vegetables -- packed with antioxidants -- can help get rid of the free radicals from your skin that cause you to age prematurely. And, generally speaking, eating well-balanced meals and exercising regularly can help you stay fit and live longer.
But what else impacts the aging process? Check out our slideshow below displaying eight different anti-aging items that may keep you from growing old too fast. Have your own ideas? Let us know in comments.
Pomegranate Juice
Studies show that a glass of pomegranate juice a day could keep the wrinkles at bay. Pomegranate has previously been linked to the prevention of heart disease and stress relief, but now researchers have found that the fruit juice also slows down the natural oxidation ("wear and tear") of DNA.
Read more at: http://depkhoenews.com/tin-tuc/da-dep/8-thuc-pham-lam-cham-qua-trinh-lao-hoa.html
But there also are some supposedly real ways to impact how long you will live. By eating well and making smart choices, you can help slow the aging process. Typically, fruits and vegetables -- packed with antioxidants -- can help get rid of the free radicals from your skin that cause you to age prematurely. And, generally speaking, eating well-balanced meals and exercising regularly can help you stay fit and live longer.
But what else impacts the aging process? Check out our slideshow below displaying eight different anti-aging items that may keep you from growing old too fast. Have your own ideas? Let us know in comments.
Pomegranate Juice
Studies show that a glass of pomegranate juice a day could keep the wrinkles at bay. Pomegranate has previously been linked to the prevention of heart disease and stress relief, but now researchers have found that the fruit juice also slows down the natural oxidation ("wear and tear") of DNA.
Read more at: http://depkhoenews.com/tin-tuc/da-dep/8-thuc-pham-lam-cham-qua-trinh-lao-hoa.html
Use Avocado Oil To Get Pink Lips
Pink and soft lips enhances the beauty of the face. A million dollar smile is all everyone needs to create a havoc in the minds and hearts of people. A smile can look more beautiful only if the lips are well shaped and smooth. To care for your lips, you use several lip balms that are made with artificial products. Just applying glycerin at home to moisturize and smooth the lips is not enough. Avocado oil is one of the most popular ingredients that is used to make natural lip balms. If you have avocado oil in your kitchen cabinet, it is time to take it out and use for lip care.
Oil massage: This is the most easiest way to use avocado oil on your lips. Just take few drops of the oil on your fingertips and massage your lips with it. Start from the upper lip and then go in a circular motion. Massage for 4-5 minutes every day before going to bed. This trick helps you get soft and pink lips naturally. Honey and avocado oil: Mix avocado oil and honey in a bowl. You can add a pinch of salt. Apply this paste on your lips and gently scrub for 3-4 minutes. Rinse with cold water. This salt removes dead chapped skin and honey moisturises the lips.
Read more at: http://depkhoenews.com/tin-tuc/da-dep/moi-hong-quyen-ru-voi-dau-bo.html
Oil massage: This is the most easiest way to use avocado oil on your lips. Just take few drops of the oil on your fingertips and massage your lips with it. Start from the upper lip and then go in a circular motion. Massage for 4-5 minutes every day before going to bed. This trick helps you get soft and pink lips naturally. Honey and avocado oil: Mix avocado oil and honey in a bowl. You can add a pinch of salt. Apply this paste on your lips and gently scrub for 3-4 minutes. Rinse with cold water. This salt removes dead chapped skin and honey moisturises the lips.
Read more at: http://depkhoenews.com/tin-tuc/da-dep/moi-hong-quyen-ru-voi-dau-bo.html
How to Deal with a Dry Scalp
Having a dry and flaky scalp can be very annoying and embarrassing for men — it’s a very common problem faced by guys of all ages and hair types. Fortunately, there are plenty of simple solutions you can try out to hydrate your skin and keep your scalp flake-free. Here are a few remedies to consider:
• Drink plenty of water. A dry scalp is caused by dehydration and it is important that you receive the amount of water that your body needs to eliminate this problem. You should be drinking at least 11 glasses of water a day – more if you exercise. Recent research shows that the eight glasses rule is no longer relevant. You don’t necessarily have to drink only water, though. Juicy fruits like watermelon as well as a pre-workout supplement for men can all count toward that total. “9 Hydration Tips for Men” offers more great tips to increase your water intake.
• Wash your hair once daily. Frequent washing can actually do more harm than good to your hair. Too much washing can dry out your scalp, resulting in dandruff and other scalp-area skin problems. Washing your hair once a day with a men’s daily shampoo that’s gentle and contains salicylic acid can help remove buildup and keep your hair looking great – just don’t overdo it.
• Avoid the heat. Dandruff and dry scalp are more common during the warmer months because the heat causes more buildup on the scalp. When outdoors, wear a hat or other headgear to keep your scalp cool. If you’re bald, make sure you apply sunblock to protect your skin from sunburn and sun-related damage that result in scalp flakes.
• Drink plenty of water. A dry scalp is caused by dehydration and it is important that you receive the amount of water that your body needs to eliminate this problem. You should be drinking at least 11 glasses of water a day – more if you exercise. Recent research shows that the eight glasses rule is no longer relevant. You don’t necessarily have to drink only water, though. Juicy fruits like watermelon as well as a pre-workout supplement for men can all count toward that total. “9 Hydration Tips for Men” offers more great tips to increase your water intake.
• Wash your hair once daily. Frequent washing can actually do more harm than good to your hair. Too much washing can dry out your scalp, resulting in dandruff and other scalp-area skin problems. Washing your hair once a day with a men’s daily shampoo that’s gentle and contains salicylic acid can help remove buildup and keep your hair looking great – just don’t overdo it.
• Avoid the heat. Dandruff and dry scalp are more common during the warmer months because the heat causes more buildup on the scalp. When outdoors, wear a hat or other headgear to keep your scalp cool. If you’re bald, make sure you apply sunblock to protect your skin from sunburn and sun-related damage that result in scalp flakes.
BACK-NE TO BASICS DEALING WITH TROUBLESOME BACK ACNE
Only three of these are acceptable on a man’s back, with the obvious outlier being acne – or as it’s referred to on the back – backne. Backne is a breakout of acne of any type on the back, which is usually real uncomfortable and embarrassing for its owner.
THE CAUSES O’ BACKNE
· Hormones: These imbalances aren’t exclusive to teenagers and end up preventing the skin from doing its job properly (preventing acne).
· Sweat: As opposed to facial acne, much body acne is caused by extreme sweating during exercise or activity.
· Allergies: Reaction to certain laundry detergents, softeners and fabrics can also be the root of a breakout.
WAYS TO BID BYE-BYE TO BACKNE
· Mild Backne Needs Exfoliation: Mild backne can usually be banished in a matter of weeks via proper exfoliation. This exfoliation should be undertaken daily by applying an exfoliating body cleanser to an abrasive bath cloth or back brush and scrubbing the back in a gentle, circular motion before rinsing clean. Please note that exfoliation is usually not the best choice for those with severe backne.
· Severe Backne Needs Bacteria Reduction: If the body acne includes extreme inflammations (pus-filled heads), then abrasive exfoliants should be avoided. Instead, anti-bacterial washes (containing salicylic or glycolic acid) and deep pore exfoliators should be applied with a gentle back brush.
THE CAUSES O’ BACKNE
· Hormones: These imbalances aren’t exclusive to teenagers and end up preventing the skin from doing its job properly (preventing acne).
· Sweat: As opposed to facial acne, much body acne is caused by extreme sweating during exercise or activity.
· Allergies: Reaction to certain laundry detergents, softeners and fabrics can also be the root of a breakout.
WAYS TO BID BYE-BYE TO BACKNE
· Mild Backne Needs Exfoliation: Mild backne can usually be banished in a matter of weeks via proper exfoliation. This exfoliation should be undertaken daily by applying an exfoliating body cleanser to an abrasive bath cloth or back brush and scrubbing the back in a gentle, circular motion before rinsing clean. Please note that exfoliation is usually not the best choice for those with severe backne.
· Severe Backne Needs Bacteria Reduction: If the body acne includes extreme inflammations (pus-filled heads), then abrasive exfoliants should be avoided. Instead, anti-bacterial washes (containing salicylic or glycolic acid) and deep pore exfoliators should be applied with a gentle back brush.
6 tips for softer skin
Whether you're in your 20s or your 60s, maintaining healthy skin can be a challenge. Here are six quick and easy tips to help you achieve healthier, softer skin.
Softer skin at any age
Whether you’re twenty-five, or sixty-five, the quest to maintain healthy, soft skin can be a daily battle. While there is no guaranteed method to permanently turn back the clock, there are several simple ways to slow it down and retain moist, soft skin. Dr. Benjamin Barankin, a dermatologist at the Toronto Dermatology Centre, says that help is available for even the most serious of skin cases, thanks to advances in skin care and some healthy lifestyle know-how. “We can always help,” he says. “We can soften up anybody’s skin.” From the latest in facial moisturizers and skin-friendly foods, to new medical interventions, here are six tips to help achieve softer, more vibrant skin.
Wash your face properly
With a vast spectrum of lotions and potions on the market, it’s easy to become confused about what to use—especially on your face. “Using a cleanser rather than a soap is always a good idea,” advises Barankin. Soap is often too harsh and drying for delicate facial skin. The key is selecting a cleanser that doesn’t contain sodium lauryl sulphate (SLS), “a detergent that is deep cleaning but also dehydrates the skin,” he explains. To complete your routine, says Barankin, “use lukewarm water after you finish washing and pat dry– no rubbing.”
Softer skin at any age
Whether you’re twenty-five, or sixty-five, the quest to maintain healthy, soft skin can be a daily battle. While there is no guaranteed method to permanently turn back the clock, there are several simple ways to slow it down and retain moist, soft skin. Dr. Benjamin Barankin, a dermatologist at the Toronto Dermatology Centre, says that help is available for even the most serious of skin cases, thanks to advances in skin care and some healthy lifestyle know-how. “We can always help,” he says. “We can soften up anybody’s skin.” From the latest in facial moisturizers and skin-friendly foods, to new medical interventions, here are six tips to help achieve softer, more vibrant skin.
Wash your face properly
With a vast spectrum of lotions and potions on the market, it’s easy to become confused about what to use—especially on your face. “Using a cleanser rather than a soap is always a good idea,” advises Barankin. Soap is often too harsh and drying for delicate facial skin. The key is selecting a cleanser that doesn’t contain sodium lauryl sulphate (SLS), “a detergent that is deep cleaning but also dehydrates the skin,” he explains. To complete your routine, says Barankin, “use lukewarm water after you finish washing and pat dry– no rubbing.”
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