Homemade Remedies For Skin Lightening:

Here are 3 simple face packs for skin lightening treatment at home.

1. Dried Orange Peels and Yogurt:

Our very first choice of the homemade tips for skin lightening!

Orange peels can be dried at home by placing them under the sun. Dry those till all the moisture is gone and the peels turn crisp.

How to:

• Grind dried orange peels into powder form and mix 1 tbsp of it with 1 tbsp fresh and unflavored yogurt to make a paste.
• This mixture should be applied and allowed to stay on cleansed skin for 15-20 minutes and then rinsed off.

Benefits:

• This mask is effective in lightening skin blemishes and spots as well.
• It also helps to remove blackheads when massaged on the affected areas in circular motion.

[ Read: Homemade Face Packs For Dry Skin ]

2. Tomato, Yogurt and Oatmeal Mask for Bright Skin:

This is a very effective home remedy for skin lightening treatment.

Ingredients:

• Tomato.
• Yogurt.
• Oatmeal.

How to:

• Add 1 tsp each of yoghurt and tomato juice to a teaspoon of oatmeal.

• homemade skin lightening 2

• Apply on your cleansed skin and leave for 15-20 minutes, followed by rinsing with cold water.

Benefits:

Yogurt has mild bleaching effects; it helps to keep away blemishes and leaves the skin moisturized and supple. Oatmeal acts as a natural and gentle exfoliant for the skin and tomato juice lightens skin naturally in addition to being a good astringent. While rinsing off the mask, you can rub it gently so that the oatmeal can remove the dead skin cells. This mask is also effective in removing sun tan.

[ Read: Homemade Night Creams To Get Beautiful Skin ]

3. Milk, Lemon Juice and Honey:

Ingredients:

• Milk.
• Lemon Juice.
• Honey.

How to:

• Use 1 tsp each of milk/milk powder, honey and lemon juice and mix together well.

• This face mask should be applied all over cleansed skin and left for 15-20 minutes before rinsing off. It also makes your skin really soft.

[ Read: Simple Remedies For Fair Skin ]

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Turmeric Root Tea – Tasty Drink That Is Good For Your Skin

Turmeric is a popular substance in Asia, particularly India and other countries in the sub-continent. It is used in cooking as a base ingredient in many curries. It is also used for healing and features heavily in many Ayurvedic treatments. For instance, adding turmeric powder to a cut with help it to heal quicker. The thing is, turmeric has many applications, one of which is for the skin. It can do wonders for your skin as this article will show. We’ll also cover a tasty drink you can prepare that makes it easier to get your fill of this versatile spice. So let’s get into it.

What’s Turmeric

Turmeric is a plant that is indigenous to South and South East Asia. It is related to the ginger family of plants. In terms of use, the root is usually used in cooking and medicine but I’m sure the leaves of the plant might go well in a stir fry or salad (although I’ve never tried it).

The root is dried and then ground into a powder or spice. It has a deep yellow or orange color that will give whatever you cook the same color. It is also used as a food coloring in some places.

You can also use the fresh root in cooking or for medicines. Use it just like ginger – peel off the skin and chop finely. It won’t color your cooking as much as the powder but it will give it a distinctive taste. Personally, I think using it fresh is a better option if you want to get the health benefits from it.

What’s So Good About Turmeric

As we have noted, turmeric has been part of the Ayurveda traditional healing system for thousands of years. Ayurvedic practitioners recommend it in cooking and also use it in medicinal recipes.

The active ingredient in it is called curcumin. It has been claimed that curcumin can help prevent various diseases ranging from cancer, diabetes and Alzheimers disease due to it’s antioxidant and anti-inflammatory nature.

As yet, none of these claims have been conclusively proven to be true. However evidence is being collated as more clinical tests go on. It is thought to be good for the skin though which is fairly easy to confirm by trying it yourself.

Why Is It Good For The Skin ?

As we have already mentioned, treating a cut with turmeric speeds up the healing process. Adding it topically to acne blemishes, blackheads, and age spots can also help these conditions.

The antioxidant qualities of curcumin are thought to prevent dry skin keeping it supple and elastic. This in turn reduces the chances of fine lines and wrinkles developing.

Outside of cooking, a good way to get turmeric into your diet is to drink it as a tea.

How To Make The Tea

It’s very easy to make Turmeric Root tea. In fact, you can make two concoctions :

The first is to use the fresh root. Cut a knob of the root (inch or so to your taste) and drop it into a cup or jug of just boiled water. Let it sit for a while until it is easy to drink without scolding your lips. Add a drop of honey to give it a sweeter taste. You could also add a bit of fresh ginger to give it another taste dimension.

You could also let it sit for a few hours and drink it cold or chilled on hotter days. The only problem with this recipe is that you may not be able to find the fresh root. With this said, I have no problem finding it in the local supermarket but other than that an Asian specialty food store will probably have it.

The second recipe is may be easier to source the ingredients.

Use the powder that you can find in the spice racks of most supermarkets. Add a teaspoon to a cup of warmed milk. The milk can be regular milk, soya or almond milk. Turmeric has a nutty taste so adding it to Almond milk might be an interesting combination. You can try drinking as is or add some honey if you want a sweeter taste.

Give both recipes a try, your body and skin will thank you for it.

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8 Ways to Reduce the Effects of Stress on Your Skin

Effects of Stress on Your Skin

Stress can affect your whole body, including your skin, hair, and nails.

Your emotions have a powerful effect on your skin. Since stress is a part of life, what matters is how you handle it.

How Stress Affects Skin

Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal.

Have you ever noticed that when you are stressed, you break out more? This is because stress causes your body to produce cortisol and other hormones, which tells your sebaceous glands to produce more oil. Oily skin is more prone to acne and other skin problems.

Stress can also:

Worsen skin problems. For example, stress can worsen psoriasis, rosacea, and eczema. Stress can also cause hives and other types of skin rashes and trigger a flare-up of feverblisters.

Interfere with daily skin care. If you are stressed, you might skimp on your skin care, which can aggravate skin problems.

Skin problems can also be stressful. Some people are so embarrassed by their skin that they keep to themselves, which adds more stress, worsening the problem.

If you have a skin problem that doesn’t heal or keeps coming back, rethink how you handle stress.

8 Ways to Reduce the Effects of Stress on Your Skin

Although it’s impossible to avoid stress completely, there are ways to handle it better. Try these approaches:

1. Don’t neglect your skin. Take care of your skin, even if you’re tired or stressed.
2. Get regular exercise. It’s good for your skin and the rest of your body.
3. Take time for yourself to do something you enjoy, even if you only have ten minutes. Take a bath or read an article.
4. Take a walk around the block.
5. Practice stress management techniques, such as breathing exercises,yoga, meditation, or visual imagery.
6. Get enough sleep. Seven to eight hours each night is ideal.
7. Say no. It’s OK to set limits and boundaries to lower your stress.
8. Talk to someone. Seek support from a friend or a professional therapist.

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