9 ways to help bone health, osteoporosis prevention

(Daonordic) vein osteoporosis occurs in women after menopause (over 65 years) and men over 70 years old. However, there are many instances in life (in their teens and 20s) with bone health is reduced. So, from now on you should care for healthy bones 10 tips below:

Knowing the history of the family

Family history is an important indicator of health. Those with parents or siblings of osteoporosis will be more likely to develop the disease.

The degree of absorption of calcium

This mineral is essential for the development of teeth and bones but it is not all. To help your body absorb canci so combining the foods canci with foods rich in vitamin D3.

Do not forget vitamin D3

When calcium to vitamin D3, because it helps the body absorb calcium for bones. Increased consumption of vitamin D3 by eating shrimp, fortified foods such as cereal and orange juice, sardines, tuna and egg yolk, or select a number of food supplements of vitamin D3.



Bone density is proportional to the amount of vitamin K

Vitamin K, especially vitamin K2 increases the efficiency of calcium into the bone attached. Vitamin D3 is essential for the synthesis of osteocalcin protein. This protein attaches to function bearing bone calcium, increasing calcium absorption. The vitamin K-rich foods such as kale, broccoli, Swiss chard and spinach.

Potassium supplements

Potassium is a mineral that helps muscles and nerves to communicate and also helps cells eliminate waste. Also neutralize the acid removes calcium from the body.

Studies in women before and after menopause have shown that a diet rich in potassium can improve bone health. In fact, studies involving postmenopausal women showed an 8% difference in bone density between women with high potassium and low potassium persons.

Additional potassium by eating foods such as sweet potatoes, potatoes, yogurt and bananas.

Strengthening exercise

Exercising regularly is the key to improve health. Weight-bearing exercise such as running, walking, jumping rope, climbing stairs skiing and keep bones strong. Resistance also improve bone health. Exercise helps older people increases resistance and balance, fewer falls, especially those who already have osteoporosis.

Consume less caffeine

Caffeine has some health benefits, but unfortunately it's not good for our bones. Using too much can hinder the body absorb calcium. One study showed that drinking more than two cups of coffee a day reduces bone density. So let's just enjoy, but in moderation and add enough calcium.

Limit alcohol

Alcohol, like caffeine, but without having to give up completely. Drink alcohol in moderation (one drink per day for women and two drinks per day for men) is the best - and indeed recent studies show that it can help slow down aging bone.

Quit smoking

Many studies have shown that smoking can prevent the body absorb calcium, decreased bone mass.


K2 calcium bone health, osteoporosis prevention xuongThuc K2 from dietary calcium Denmark contain all the necessary nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology or Medicine, 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Thanh Hang

(According Healthland)

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