How to Get Smooth Skin

Be it male or female, no one likes rough, patchy or tired-looking skin. Many people suffer from various skin problems such as acne, pimples and dark spots. Also, with age people’s skin begins to develop open or enlarged pores making the skin look tired and old.

Although there are numerous skin care products on the market that promise to give you smooth and flawless skin, they can be expensive and some even have harsh ingredients that can damage your skin. Luckily, your skin can become smooth and clear with the help of some readily available natural ingredients.

Here are the top 10 ways to get smooth skin.

1. Water
One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. Avoid sugary drinks, alcohol and carbonated drinks. Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance.

2. Fenugreek
Fenugreek is known worldwide for its healing and anti-inflammatory properties.

You can make a paste by mixing a few teaspoons of boiled milk and fenugreek leaves. Apply the paste as a face mask on regular basis to delay fine lines and wrinkles.
To help heal pimples and clear away blackheads, boil one teaspoon of fenugreek seeds in a liter of water and apply it to the affected skin area. A face mask made of fenugreek leaves and turmeric is ideal for blackhead-prone skin.

3. Lemon Juice
Lemon juice can be used to cleanse your skin, lighten spots and scars, as well as soften and smooth it.

This citrus-rich fruit contains cleansing enzymes that remove dead skin cells and make your skin smoother and fresher. With its excellent astringent properties, lemon is a great natural cleanser for people who have oily skin.
To lighten dark spots and acne marks, you can use freshly squeezed lemon juice and apply it to your entire face and neck. Leave it on for 10 minutes and then wash the area with lukewarm water.
For soft, smooth skin, mix lemon juice and egg whites and heat the mixture on low flame for a few seconds. Allow it to cool and then apply it to your face. Leave it on for 10 minutes and then rinse with warm water.

4. Tea Tree Oil
Tea tree oil is an effective scar and stretch mark remover. Some people can be allergic to the oil, so it is highly recommended to try it first on your inner wrist area before applying it to your face.

To heal a pimple quickly, use a cotton swab to apply tea tree oil directly on the affected area every few hours. About one hour before going to bed, apply vitamin E oil and leave it on overnight.

5. Tomatoes
Fresh tomato is an excellent natural skin toner, and tomato paste can help treat pimples.

To make your skin soft and smooth, mash some fresh tomatoes in a blender or grinder. Apply the mashed tomato to your face. Leave it on for about five minutes and then wash it off with water. Daily use can help reduce the size of your pores and result in smoother, glowing skin.
You can also use tomato paste to heal pimples. Apply it to the affected area and leave it on for an hour, then wash with water.

6. Papaya
Papaya contains a natural enzyme known as papain that has antibacterial and wound-healing abilities. The enzyme also aids in removing dead, damaged skin.

To use papaya as a skin toner, mash a few pieces of ripe papaya and apply it as a facial mask. Keep it on for about 15 minutes and then wash it off with lukewarm water.
Regular application of papaya juice helps reduce freckles or brown spots due to sun exposure. For extra skin lightening effect, add a slice of lemon to the papaya juice.

Read more at: depkhoenews.com

6 Japanese Skin Whitening Tips for Skin Whitening Solution

Japanese skin whitening tips for women keep secret unique culture pale skin. Also know as eating with a diet very strict and maintain a balanced life, they have the “secret” own beauty in traditional formulations or be combined with current technology most along discover Japanese women “do something” that always kept dashing looks pretty okay!

Japanese Skin Whitening Tips Step By Step
Use Water to Wash Rice
Rice water can be taken daily as you wash the rice before each meal. Instead of rice water away, you can use rice water to wash your face. According to dermatologists many Japanese women use rice water to wash your face daily to her face.
Reason because rice water is rich in antioxidants, helps protect skin from the harmful effects of the sun. So after you wash the rice before cooking, you should not go down this country that uses it to wash your face because this is a whitening solution for dirt cheap prices.

Salt Water and Rice Wine
Two methods commonly used Japanese woman is washed with a salt or rice wine. By giving a small amount of salt or rice in palm wine mixed with a little warm water, then rub all over your face and neck in a circular motion.

This method has bactericidal and sterilizing high quality all except the dirt, slime clinging to the pores, making the skin becomes firmer and ventilation, keeping your skin looking radiant. It also promotes blood circulation under the skin faster, prevent skin aging.

Mask with Tofu
Pureed tofu, mixed with wheat flour and honey to make a mask, apply on face will effectively whiten skin clear. Tofu is the main ingredient of soy; honey and flour are all natural ingredients will be used to provide strong skin smooth.

Bathing or With Milk Mask
Milk is a well known food for skin whitening effect And Japanese women often uses products delicious and healthy to gradually whiten their skin for centuries. If you do not have much money, you do not need the whole body bathing with milk. Conversely, you can use milk white skin as a mask.

Yogurt Mask
Japanese skin whitening tips For a long time, Japanese women know yogurt is a healthy product; you can use to whiten your skin. Probiotic-rich yogurt soothes irritated skin and eliminates acne. Yogurt also helps to remove dead skin cells and promotes tighter pores making the skin look smoother and healthier. It also brightens even the darkest skin.

Drinking Vinegar Flavor
Drinking vinegar flavor every day is a measure promotes collagen production, strengthen the immune system, and prevent the aging process. Vinegar flavored Japanese black vinegar is made from rice grown by organic methods and traditional fermentation. This type of vinegar contains high levels of amino acid 6 times compared to ordinary vinegar.

Read more at: depkhoenews.com

7 Absolutely Perfect Ways To Treat Dry Skin

There are lots of ways to treat dry skin, something I battle with all winter long. If you have dry, flaky skin too, I’m here to tell you that you don’t have to suffer through the issue until spring comes. By taking care of your body’s largest organ (yep, that’s your skin), you’ll get rid of redness and discomfort while looking your absolute best no matter what Mother Nature throws your way. Try out some of these ways to treat dry skin, then let me know what works best for you – I could always use a new trick too!

ONE: USE A VAPORIZER

You know that machine your mom put in your room when you were a kid with a cold? Well, it’s one of the easiest and best ways to treat dry skin. Simply plug it in and turn it on when you go to bed and it’ll keep the air in your room moist, which is great news for dry skin. Plus, it’ll clear up congestion if you have that too. Just remember to clean and fill the reservoir often to keep mold from growing and flying around the air in your bedroom.

TWO: LOWER THE TEMPERATURE IN YOUR SHOWER

Sure a scalding shower feels great when the temperature outside dips, but you aren’t doing your skin any favors by taking one night after night. All that hot water running over your skin sucks the moisture right out of it, leaving you with dry, flaky skin. I’m certainly not suggesting a cold shower when it’s freezing outside, but a lukewarm one is ideal for dry skin. You’ll still feel warm in there, but you’ll get out without bright red skin, which is a pretty good indication that you had the water too hot.

THREE: FRAGRANCE AND CHEMICAL FREE SKIN PRODUCTS

I’m a fan of soap that smells clean, but if you prefer fruity or flowery types, you may be making your dry skin worse. The chemicals that give those products their scent can be very harsh on skin. It’s a better idea to seek out natural soaps, exfoliating scrubs, facial cleanser and lotion. They’ll do the job of moisturizing, but won’t inundate you with ingredients that will dry out your skin.

FOUR: TRY OLIVE OIL

It’s for more than cooking! Olive oil is a great natural moisturizer that works wonders all over your body. Gently rub some into your elbows, face, knees, the bottoms of your feet and anywhere else on your body that’s dry. Do this before you shower, or rub it in really good, topped with lotion before you get dressed in the morning. Just be sure you don’t use too much or you’ll wind up with oil stains on your clothes and furniture.

Read more at: depkhoenews.com

Cách phòng chống thoái hóa khớp

Mặc dù có nhiều nghiên cứu cho thấy rằng việc duy trì trọng lượng khỏe mạnh là một trong những yếu tố quan trọng để kiểm soát và ngăn ngừa thoái hóa khớp, nhưng không có một hướng dẫn cụ thể vế chế độ dinh dưỡng cũng như tập luyện cho những người có bệnh này.

Chế độ ăn uống lành mạnh

Càng lớn tuổi bạn nên ăn ít để duy trì được trọng lượng. Một chế độ ăn uống lành mạnh nên có nhiều các thực phẩm từ thực vật. Khoảng 2/3 thức ăn nên là các loại trái cây, rau và ngũ cốc. 1/3 còn lại là các loại sữa không béo hoặc ít béo và protein từ thịt nạc.

Ăn nhiều loại trái cây tươi, đông lạnh hoặc trái cây khô là điều cần thiết mỗi ngày nhưng hạn chế nước trái cây vì chúng chứa nhiều đường. Lượng trái cây và loại trái cây khác nhau theo độ tuổi, giới tính và mức độ hoạt động, từ ½ - 2 chén cho người lớn mỗi ngày. Lượng trái cây có thể là 1 quả chuối, 1 quả cam và ¼ chén đào khô hoặc trái cây khô khác.

Các loại rau, đặc biệt là rau màu xanh đậm, các loại củ quả màu vàng, đậu xanh, đậu Hà Lan rất cần thiết cho chế độ ăn uống lành mạnh. Cách sử dụng rau củ cũng phụ thuộc vào độ tuổi, giới tính và mức độ hoạt động. Người lớn nên ăn 2-3 chén rau mỗi ngày với các loại rau như rau bina, bông cải xanh, khoai lang, bí, cà rốt, đậu Hà Lan, đậu đen…

Bữa ăn sáng hàng ngày nên bao gồm ngũ cốc như bột mì, bột yến mạch, bột bắp và gạo lức. Chất xơ trong ngũ cốc nguyên hạt tốt hơn so với các loại ngũ cốc tinh chế như bột mì trắng, gạo trắng, bánh mì trắng vì chúng có nhiều chất xơ. Nên ăn khoảng 85 gram ngũ cốc nguyên hạt mỗi ngày.

Các sản phẩm giàu canxi rất quan trọng trong 1 chế độ ăn uống lành mạnh. Chọn sữa ít béo hoặc không béo, pho mát, sữa chua. Người lớn cần khoảng 3 ly sữa mỗi ngày. 40 gram pho mat tương đương với 1 ly sữa.

Protein bao gồm thịt, thịt gia cầm, cá, đậu khô và đậu Hà Lan, cùng các loại đậu và hạt khác. Đậu khô và đậu Hà Lan thuộc nhóm rau nhưng vẫn là một nguồn chứa protein ít chất béo quan trọng. Nướng thịt và cá sẽ giúp giảm bớt số lượng dầu và chất béo trong chế độ ăn uống của bạn.

Nên tránh các loại thực phẩm có nhiều chất béo bõa hòa, muối, đường và hạn chế uống rượu

Bài tập cho người thoái hóa khớp hông

Đi xe đạp. Giữ hông di  chuyển sẽ giúp làm tăng phạm vi chuyển động. Bạn có thể đạp xe trong nhà. Điều chỉnh xe đạp để chân được mở hoàn toàn khi bạn chạm vào bàn đạp. Chỉnh xe đạp thấp sẽ làm tăng sự chống đỡ khi đạp xe. Bắt đầu bằng cách đạp bàn đạp về phía sau. Thời gian tập luyện khi mới bắt đầu khoảng 5 phút và sau đó tăng lên 20 phút. Khi bạn đã quen dần, hãy đạp xe về phía trước.

Bơi cũng có thể giúp đỡ cơ thể chống chọi lại với bệnh thoái hóa khớp hông. Bạn có thể bơi hay đơn giản là đi bộ trong hồ bơi hoặc tham gia thể dục nhịp điệu dưới nước đều có hiệu quả.

Đi bộ thường xuyên là một trong những cách dễ nhất để kiểm soát cơn đau và duy trì khả năng vận động ở người bị thoái hóa khớp hông. Cố gắng đi bộ 20 phút, 5 ngày/tuần. Bạn có thể đi bộ ngoài trời hoặc chạy bộ trên máy.

Nâng chân. Để có thể thực hiện các bài tập nâng chân, hãy nằm sấp lên sàn nhà. Dang chân bên phần hông khỏe mạnh. Uốn cong chân bên phần hông bị thoái hóa khớp để đầu gối tạo thành 1 góc 90 độ. Nhấc chân bên phần hông bị thoái hóa lên khỏi sàn khoảng 2,5 cm. Giữ yên trong 5 giây. Thực hiện 20 lần mỗi ngày.

Calci K2 (sản phẩm của Đan Mạch) là sự kết hợp của canxi, vitamin K2, vitamin D3, magie có tác dụng:.  -  Hỗ trợ hiệu quả điều trị loãng xương -  Phòng chống loãng xương -  Bổ sung canxi giúp xương chắc khỏe -  Đem lại hiệu quả cao trong điều trị, phòng chống loãng xương Đặc biệt thích hợp cho trẻ em, người ít tiếp xúc với ánh nắng, phụ nữ tiền mãn kinh, mãn kinh, nam giới trên 50 tuổi Sản phẩm hiện đang có bán tại các nhà thuốc trên toàn quốc. Để biết thêm thông tin về sản phẩm, xin vui lòng liên hệ theo địa chỉ email: info@calcik2.vn hoặc địa chỉ:  Nhà phân phối chính thức: Công ty TNHH Nhóm Thiên Minh - TP Hồ Chí Minh: 181A Điện Biên Phủ, Phường Đa Kao, Quận 1 Điện thoại: (08) 3827 4130 - Hotline: 0945 30 26 26 - Hà Nội: 96 Nguyễn Du, Phường Nguyễn Du, Quận Hai Bà Trưng Điện thoại: (04) 3943 9406 - Hotline: 0904 21 64 56

Chỉ canxi không thể ngăn chặn bệnh loãng xương

Các thực phẩm ngăn chặn loãng xương và viêm khớp

9 Easy Steps To Remove Blackheads On Nose

Just follow these simple steps and say goodbye to nose blackheads!

1. Keep Your Face Clean:

Keeping your face clean is the first and foremost method to bid farewell to blackheads forever. Make sure to wash your face 2 to 3 times a day. Use a skin friendly face wash. Cleanse, tone, and moisturize twice a day and splash water all over your face as many times as you can. Before you go to sleep, apply a good quality night cream. If you are at home most of the time, you could simply apply lemon juice over the blackhead infested area. This will definitely give you amazing results.

2. Use Face Masks:

There are different kinds of face masks you could use in order to get rid of blackheads on your nose area. The best option is the clay mask. Take two tablespoons of clay, some water and lemon juice. Mix all the ingredients well and apply all over the face. Let it dry for the next 15 minutes after which you can wash it off with cold water. Use a soft towel and pat your skin dry.

3. Change Your Pillow Cover:

By changing your pillow cover, we mean you need to change it every week. This will stop dirt from accumulating on your skin and get rid of blackheads naturally. If it’s impossible to change the case, don’t worry. Take a clean piece of cloth and place it on top of your pillow every day. It would be best if you used a small clean towel. They always do wonders. They keep your skin soft and supple while preventing skin problems like blackheads.

4. Use Toothpaste:

Many of you would be surprised by reading this, but toothpaste is one of the effective home remedies for blackheads on nose. It can actually help you get rid of blackheads permanently. All you have to do is take some of it and apply over the affected area. Let it stay for 10 minutes and then wash it off gently with cold water. Not only does toothpaste serve as an amazing home remedy for blackheads, but also for pimples. So, if you happen to have any of these skin issues, consider toothpaste as your ultimate remedy.

5. Steam It Out:

A popular and equally effective method for bidding farewell to blackheads is by using the steam treatment. The heat that comes along with the steam will open up the pores of your skin and get rid of blackheads effectively. Make sure you use this treatment for ten minutes. Once you are done with that, take a dry and clean towel, and pat your face dry. If you use this trick on a regular basis, you should be able to get rid of blackheads within a week or so.

Read more at: depkhoenews.com

Tips to banish large pores

Large pores on the face are common problem of women. Use ice cubes, cleansers containing ingredients like geranium, chamomile and witch hazel to lessen the appearance of the pores.

Celebrity make-up artist and skincare expert Caroline Frazer helps to banish beauty myths about pesky enlarged pores, reportsfemalefirst.co.uk.

"Products or DIY (do it yourself) remedies such as an ice cube used on the face can help lessen the appearance of open or enlarged pores but only for a very short while - enlarged pores won't disappear or shrink overnight. However, there are things you can do to make them look less visible," said Frazer.

Here are the tips one can follow:

Most people who have larger pores have greasier skin. Look out for cleansers that will help de-clog the pores which contain ingredients such as geranium, chamomile and witch hazel to clarify and refresh skin and help visibly reduce the size of pores.

This helps reduce the dead skin cells which can get stuck in the pores. It will also help lessen the oil on the skin, which can make the pores look bigger.

One can also try pore strips to help unblock the hard to shift areas on the nose etc.

Exfoliation, using mask and staying hydrated also help.

Exfoliating on a regular basis will definitely give the appearance of shrinking pores. If one is routinely getting off the dead skin cells, which get clogged in the pores, the pores will avoid getting stretched out daily. If one wants to splurge, try a sonic face brush to help with the exfoliating.

Read more at: depkhoenews.com