Up to 55% of those over age 50 have osteoporosis or reduced bone mass. However, you can live well with osteoporosis in a long time, and reduce complications such as fractures, if you have certain precautions.
Experts give you four ways to protect and strengthen bones.
1. Exercises for osteoporosis
Aerobic exercises such as walking, cycling, jogging, running stairs, dancing ... and the use of treadmill exercise, weight loss exercises, or exercises are calisthenics ... helps bones health and reduce the risk of falls by improving the body's balance. If you had a fracture, check with your doctor before you begin any exercise yet.
A recent study found that practicing tai chi reduces by 50% the risk of falls in older adults.
2. Additional calcium for strong bones
Calcium helps bones and very important for the strength of our bones. 1,000 mg of calcium should be provided every day if you are under 50 years old. Women 50 and older and men age 71 and older need 1,200 mg daily. Promote the use of food high in calcium such as milk, cheese, yogurt, cereal or juice citrus.
Additional calcium is important for strong bones frame, however, do not forget to vitamin K2, vitamin D3 and calcium magnesium is the substance that works better. Vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) to help increase the efficiency of calcium into the bones attached. Vitamin D3 helps bones absorb calcium and magnesium on bone mineral balance. Four ingredients are present in dietary pill K2 from Denmark Calcium strengthens bones and prevent osteoporosis effectively.
3. To prevent accidents when osteoporosis
Check around your home and remove tripping hazards such as carpets, curtains zipper, wire ... Space indoor light enough to travel, and laying his hand on the tub. Do not try to get things that you find it hard to ask someone to get that protection.
4. Check bone density
Ask your doctor when and how often you need to check bone density and when to use pharmaceutical support.
(Source: WebMD)
Calcium K2 functional foods (product of Denmark) is the combination of calcium, vitamin K2, vitamin D3, magnesium works :.
- Additional calcium strengthens bones
- Prevention of osteoporosis
- Providing highly effective in the treatment, prevention of osteoporosis
Particularly suitable for children, who have little exposure to sunlight, pre-menopausal women, menopause, men over 50 years old.
- Calcium is the most important ingredients to create bones, reducing the risk of osteoporosis, increase bone density and strengthens bones.
- Vitamin D3 helps absorption of calcium into bones. Vitamin D3 is essential for the synthesis of osteocalcin protein. This protein attaches to function bearing bone calcium, increasing calcium absorption. However, if no vitamin K2, the protein will not work.
- Vitamin K2: increased efficiency of calcium into the bones attached. Vitamin K2 helps osteocalcin protein capable of carrying calcium attached to the skeleton, thereby increasing the ratio of calcium to be absorbed into the bone, increasing bone density.
- Magnesium: bone mineral balance, needed for bone formation, solid bones.
The combination of these ingredients have been scientifically proven to work to help increase bone density in the spine and whole body higher than just calcium supplements and vitamin D3 (International Journal of bone structure and function , 2012).
Manufactured in Jemo - Pharm A / S Denmark
Products are currently sold in pharmacies nationwide.
Food is not medicine and replacing ineffective medicines.
Official distributor: Company Limited Thien Minh Group
- Ho Chi Minh City: 181A Dien Bien Phu, Da Kao Ward, Q.1- Phone: (08) 3827 4130-0945 30 26 26
- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: (04) 3943 9406-0904 21 64 56
Website: www.calcik2.com
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