Reduce skin pigmentation postmenopausal

Why skin pigmentation?

These cells produce melanin in skin melanoma is controlled by estrogen. At this stage of pre-menopause and menopause, estrogen levels decrease so quickly that melanin production is not controlled, causing skin pigmentation marks on the face, neck, hands and chest. In this stage, your skin is very sensitive and the ability to protect themselves from the lower-aging agent. If combined with a lack of important nutrients such as vitamin A, vitamin E, B vitamins, iron, calcium, zinc, and direct exposure to the sun will cause skin many times more pigmentation.

On the other hand, the capillary system of the skin is also affected when estrogen decline that reduced blood flow to the skin to cause a shortage of nutrients and oxygen to the skin cells. Lead to a reduction in the ability to regenerate new skin cells, making the skin more thin and dry. Besides, the lack of estrogen causes the composition of supportive tissue, connective tissue in the skin, such as fat, collagen and elastin decreases. However, the ability to synthesize collagen and elastin also fell, unable to cover the amount of collagen and elastin lost. This causes wrinkles on the face, neck, hands and arms. At the same time in the chest fat also reduced, causing sagging chest area. (Source: Dermalinstitute)

Improve efficiency melasma

Imedeen Prime Renewal tablets with a combination of ingredients Biomarine Complex, Vitae, zinc, soy extract and chamomile, is formulated specifically for skin care needs of women body in postmenopausal and Menopause. Imedeen Prime Renewal is highly effective in reducing wrinkles, improving skin firmness, reduce stretch marks and age spots, are common signs of aging in this age group.

Biomarine Complex components increases the synthesis of collagen, elastin and thereby help retain moisture helps improve firmness, reduce wrinkles. Besides, the pill also Vitae is protected natural compounds including vitamins C and E, white tea, grape seed, tomatoes help protect against the harmful effects of free radicals. In addition, soy tablets can also play a role similar to the hormone estrogen and help regenerate skin tissue zinc; especially chamomile extracts to help you sleep at night.

You can coordinate the Imedeen Prime Renewal drink with the following measures to reduce skin pigmentation and makes the skin firmer.

- Drink at least 10-12 glasses of water a day helps the body excrete toxins and hydrate the skin.

- Eat plenty of fresh fruits and vegetables: we will give you the nutrients needed to keep the skin healthy, bright.

- Apply sunscreen before going out.

- Massage the skin with cocoa butter once or twice a day. This not only moisturize your skin naturally, but also helps improve blood circulation and reduce the abnormal distribution of melanin in the melanoma skin cells.

- Apply mixture of lemon juice and honey (in a ratio of 1: 1) to reduce stretch marks and makes the skin smoother.

- Apply mixture of potato juice, cucumber juice and oatmeal up traces twice daily. Potato juice will be used as a natural bleaching agent and is useful in the treatment of melasma.

- Apply yogurt on traces every night before bed.

Lesson Plan

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Natural mask of melasma

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7 foods that help healthy hair, reduce hair loss

(Daonordic) -As for the rest of your body, hair also undergo changes as you get older. Cycle of the hair is growing - and gradually shed the hair growth will slow down the process even faster hair loss by age.

Your hair changes every seven years. On average, each person has about 150000-200000 hair; shed about 100 strands a day, 36,000 fibers per year. Hair is renewable at about the same rate, or less.

Age 15 is the age you develop the best hair. At age 30, the hair will change but not significantly. Until the age of 37, 40 people will start to worry about the hair because it will have a big change. It's the natural cycle of the aging process.

Reason number one is tense, number two and number three is the iron deficiency is hormonal, which may be affected by menopause, perimenopause. Instead of panicking because of hair loss comb stuck in, we should control the body by eating healthy food with the help of hair and prevent hair loss muscled.



Walnuts

Oil and walnuts provide elasticity to the hair and promote hair growth. If the body does not have enough oil, the hair will fall out. But do not overdo it, we will make your hair thinning.

Spinach

Spinach is rich in minerals and vitamins such as iron, beta carotene, folic acid and vitamin C. These minerals help produce healthy hair and scalp oil.

Plaice

Foods rich in magnesium are good for hair growth. A magnesium deficiency can cause hair loss. Pomfret and other fish rich in minerals, including magnesium.

Carrot

Carrots are rich in beta carotene, which the body is the component that converts to vitamin A. Vitamin A helps produce oil for scalp.

Spoon

When the examination to detect the causes of hair loss, the doctor will check the amount of iron in your body enough to nourish the hair. To increase the amount of iron the body to eat many bok choy.

Greek Yogurt

Lots of recipes brewed at home hair is composed of Greek yogurt. Yogurt helps restore hair very good especially fish fat yogurt contains vitamin B5 and vitamin D.

Egg

Vitamin D is extremely good for the hair and eggs are abundant food sources of vitamin D.

Hoang Mai

(According to Huffingtonpost)

Hair Volume is considered an important part of the daily hair care for both women and men. Volume Hair drink every day to get the nutrients they help make hair thicker and healthier.

- Biotin: helps create healthy hair roots, which helps hair grow faster and thicker.

- Vitamin B5 has moisturizing effect to the hair, making hair soft and healthy.

- Zinc is a trace mineral necessary for the operation of many enzymes, especially in the hair follicle.

- At the trace mineral necessary for the synthesis of keratin fibers of the hair and the activities of many enzymes in the body.

- Apple extract contains phenolic compounds, particularly proanthocyanidin with antioxidant properties of free radicals, stimulate the growth of cells in the hair follicle.

- Millet extract: contains miliacin, fatty acids, protein, .amino acid, minerals needed for the growth of hair.

- Horsetail grass contains more silica, flavonoids, alkaloids, minerals, phenolic compounds, triterpenoid, saponins, phytosterols work to improve the structure and hair color, hair growth stimulant.

- L-cysteine: The keratin fibers are the main component of hair. Keratin is created by the sequence of amino acids linked together. Keratin type 1 contains the amino acid L-cysteine ​​high, so l-cysteine ​​is one of the important amino acids for the synthesis of hair keratin

- L-methionine: methionine is the amino acid which helps prevent disorders of the hair, skin and nails.

Hair Volume pill is a product of functional food line Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland. Hair Volume is the product of Legosan, Sweden.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 302 626 0945 3519 3120-

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.



Experience hair loss with nutritional value

My hair is thicker thanks to Hair Volume

10 things you need to know to keep your bones healthy

(Daonordic) tail here are 10 tips to help protect the bones, to ensure a healthy future.

Know your family history

For many situations treatment, family history is an important indicator of the health of the bone joints. Those who have parents or siblings are or have osteoporosis, the disease likely is higher.

Strengthening calcium consumption

Most people think of when they think of bone calcium. This mineral is essential for the comprehensive development of teeth and bones (not to mention calcium also very useful in muscle function, nerve signals, hormone secretion and blood pressure.)

But calcium is not all to be able to treat bone disease. The key to helping the body absorb calcium is calcium-rich foods combined with foods rich in vitamin D and vitamin K2.

 Do not forget vitamin D

Where is the calcium, vitamin D must be there: both are combined to help the body absorb calcium to promote bone growth. Strengthening consumption of vitamin D by eating shrimp, fortified foods such as cereal and orange juice, sardines, tuna or egg and dietary vitamin D.

Increase bone density by vitamin K2

Vitamin K2 increased efficiency associated calcium into bones, increase calcium is absorbed into the bone. The vitamin K-rich foods: kale, broccoli, Swiss chard and spinach.

dieu-ky-dieu-for-lan-da

Potassium supplements

Potassium is a mineral that helps nerves and muscles communicate and also helps cells eliminate waste. Potassium can neutralize the acid as calcium eliminated from the body.

Additional potassium by consuming foods such as potatoes, sweet potatoes, yogurt and bananas.

Exercise regularly

Regular exercise is the key to help prevent health problems and bone and joint health is no exception. In fact, the sedentary lifestyle is considered to be at risk for osteoporosis.

6.Giam coffee consumption

Caffeine has some health benefits, but not good for the bones. Too much caffeine can prevent the body to absorb calcium.

drinking

Like caffeine, no need to give up alcohol completely. Drinking too much alcohol will cause osteoporosis (because it reduces the function of vitamin D), meanwhile, a moderate consumption (1 glass a day for women and two drinks a day for men), the have the opposite effect - recent research shows that it can help slow the process of osteoporosis.

Quitting smoking

One more reason to quit smoking: a lot of research indicating that smoking can prevent the body to absorb calcium efficiently, reduce bone density.

Do not become astronauts

Astronauts often suffer from osteoporosis due to calcium deficiency diet, lose weight when in outer space. Astronaut can lose 1% to 2% of bone mass per month while on duty. For those who must go to the moon, there is a solution: research indicates that vitamin K helps astronauts effective remedy for osteoporosis than calcium and vitamin D.

Hoang Van

(According Healthland)

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien, District 2 - Tel: 08 35193120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

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Remedial measures effective crows feet

(Da.Imedeen) Any prior ordinary people began to develop crow's feet around the eyes at the age of 30. However, there are many ways you can go back in time, or at least hide them. Here are the remedial measures.

Botox

Botox is the method remains controversial. But the fact is, when it comes to overcoming the crow's feet around the eyes and lips, botox is the method of skin care professionals to choose.

Botox blur the lines and in some cases almost able to remove them.

Do not use too much concealer or powder

Do not try to cover up the wrinkles around the eyes with heavy concealer. Eventually you will only get a panda eyes. Instead, just apply a little concealer and always pat the concealer with the ring finger. You can also use the brush to dab the cream is more evenly.

Do not powder around the eyes, because it tends to wrinkle formation.

Always use sunscreen

Although wrinkles are determined largely by genetics. But many wrinkles are caused by sunlight, not by matter your age, so you need to wear sunscreen regardless of the weather. Forming this habit, your skin will get rewards.

Regular use of vitamin A

Vitamin A is widely used for anti-aging. Ask your dermatologist about using vitami A as part of your daily - or at least weekly.

Wrinkles cream

There is a lot of debate about whether the cream wrinkles can really effectively.

And if you still want to use, find one of three components: retinoids stimulate cell growth, promote the production of collagen peptides and antioxidants to help repair damage caused by free radicals sunlight and other environmental factors.

Chemical peels

Chemical peels are a great way to remove layers of dead skin cells leaving you with a bright skin. It is best to consult your doctor to get appropriate mask

Dry lips, wrinkled

Plump lips youthful always bring attention. Use moisturizing lip gloss.

If you still want to use your lipstick? Let's apply a lip balm first and then apply your lipstick. Lip balm will solve puckered lips and helps lips look more youthful.

Needle stick

(As Beauty)

Imedeen Prime Renewal (product of Denmark) is a great combination of effective ingredients reduce wrinkles, reduce stretch marks, age spots, firmer skin for women over 50 years old.

- Biomarine Complex protein extracted from marine fish, capable of extending the life of skin cells by slowing down the natural aging process, helps balance skin moisture, while maintaining elasticity and hunting sure for face and body skin.

- Vitae: compounds that protect the skin naturally contains Vitamin C and E, white tea, grape seed extract and tomato extract, has a protective effect on the skin and counteract the harmful effects of the sun.

- Zinc is a necessary component in the process of skin tissue regeneration.

- Chamomile Extract: chamomile extracts have a relaxing effect, good night.

Product consulting Hotline: 0906383068 to 0904216456

Doctors advise: 0909 170 859

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5 tips to get healthy bones

(CalciK2) disease Osteoporosis occurs when bone thickness is reduced, become weakened and more susceptible to fracture. Here are 5 simple tips but effectively strengthens bones.

 Eat sensibly

Absorption 1000mg calcium per day is the first step you should do. You should absorb this calcium through diet rather than using functional foods.

Additional food sources of natural calcium include low-fat dairy products like skim milk and yogurt as well as bony fish such as salmon and canned sardines.

Green leafy vegetables such as kale, broccoli and spinach are also rich in calcium.

Dried fruits such as figs and currant and fortified cereals are also calcium supplement food sources of calcium are excellent.

Absorb more vitamin D

Vitamin D helps the body absorb calcium. Although that can be found in fish oil source of vitamin D, but our mostly from the effects of sunlight on the skin.

Only 10 minutes to bare arms and face exposed to the sun each day can help you reduce the risk of fractures by 30%.



Practice sports

One way or the other strengthens bones are exercises under the weight of body weight, which requires you to stand up straight and stretching. Aerobics, dancing and brisk walking are great choices.

Research shows that if you do not practice sports, the entire amount of calcium you absorb will be eliminated from the body instead of being stored in your bones. Ideally, you should spend 150 minutes a week of exercises under the weight of body weight.

Stop smoking and drinking

People who smoke have lower bone density than those who are not smoking while drinking more than seven cups of alcoholic beverages per week can interfere with absorption maximum bone nutrients from food.

Controlling stress levels

Stress level is too high will cause the body produces the hormone cortisol can cause bone loss. In the long term this can increase the risk of your osteoporosis. Yoga, walking the dog or listening to music is the stress reliever very effective.

Chi Trung

(The Mirror)

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11 most popular ways to help fast long hair

(Daonordic) -You can have a shiny long hair quickly if strictly applied in the following ways:

Remember that the hair does not grow at night

Long hair usually ranges from 0.6 to 1,25cm added each month. So please be patient.

Hair-cutting

If your hair is very long without cutting section will split up more and more, until it was forced to cut your hair shorter hair when you're trimming more than once. So, a 10 to 12 weeks should be trimmed hair once.

Use a conditioner every time you shampoo

If your hair is wet, then you must use a conditioner. Over time, hair coloring or styling the hair will be thinner, especially the roots. Conditioner helps replace fat and protein inside the hair, as well as sealing the cuticle to prevent damage, helps hair grow faster and stronger.

Do not wash your hair whenever you shower

Many women skip use a conditioner after every shampoo, which is the worst thing for the hair, especially if they want to grow my hair long and in fact, the new shampoo is as much to be ignored as possible. The purpose of shampoo is to clean dirt, but it also inadvertently carried away the natural oils that keep hair healthy soft. When you really need to shampoo, soap should be applied gently into the scalp and hair to slide down foam, water flush.

11-cach-toc-fast-dai

Use a hair mask once a week incubation

Recipe nourishing mask: unrefined coconut oil mixed with almond, macadamia and jojoba oil. Apply the mixture to your hair and then incubated for 10 minutes then shampoo as usual conditioner use. These oils will leave a residue on the hair oil helps hair healthy and silky soft.

Using a functional food supplement nutrients for the hair

The body needs a lot of important nutrients to produce new hair, from proteins to a wide range of essential minerals. Sometimes there is balance diet you still can not get enough of the nutrients that the hair needs to be healthy. Meanwhile the use of functional foods is essential. Hair Volume from Sweden to help hair strong, sustained growth, growth of hair.

Hair

The regular hair comb can damage hair. When you remove the tangle wet hair, remove from the bottom up. We often removed from the top down, but doing so only makes even more tangled hair and cause hair loss a lot. Combs made from boar bristles are encouraged to use for this type of strategy is very helpful in the distribution of oils on the scalp to the hair and the hair gently.

Do not use cotton sewing pillow

Instead of using cotton pillows, use satin fabrics because the soft surface will reduce the friction of cotton yarns make your hair stick hair disheveled waking.

Do not use a hair wrap scarf.

Most women are too tightly wrapped in the towel hair after shampooing. This caused much damage to the hair because the hair stuck to the textile fibers, particularly those delicate hairs around the face.

Change the location ponytail

This is just a simple action can help maintain the integrity of the hair fiber.

Use cold water rinse after each shampoo hair

This is really helpful in fostering a long and healthy hair. Cold water flowing hair smoother and hold moisture to the hair. It only takes a few seconds but bring huge difference.

Hoang Van

(The Cosmopolitan)

Hair Volume is considered an important part of the daily hair care for both women and men. Volume Hair drink every day to get the nutrients they help make hair thicker and healthier.

- Biotin: helps create healthy hair roots, which helps hair grow faster and thicker.

- Vitamin B5 has moisturizing effect to the hair, making hair soft and healthy.

- Zinc is a trace mineral necessary for the operation of many enzymes, especially in the hair follicle.

- At the trace mineral necessary for the synthesis of keratin fibers of the hair and the activities of many enzymes in the body.

- Apple extract contains phenolic compounds, particularly proanthocyanidin with antioxidant properties of free radicals, stimulate the growth of cells in the hair follicle.

- Millet extract: contains miliacin, fatty acids, protein, .amino acid, minerals needed for the growth of hair.

- Horsetail grass contains more silica, flavonoids, alkaloids, minerals, phenolic compounds, triterpenoid, saponins, phytosterols work to improve the structure and hair color, hair growth stimulant.

- L-cysteine: The keratin fibers are the main component of hair. Keratin is created by the sequence of amino acids linked together. Keratin type 1 contains the amino acid L-cysteine ​​high, so l-cysteine ​​is one of the important amino acids for the synthesis of hair keratin

- L-methionine: methionine is the amino acid which helps prevent disorders of the hair, skin and nails.

Hair Volume pill is a product of functional food line Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland. Hair Volume is the product of Legosan, Sweden.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 302 626 0945 3519 3120-

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

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5 steps to help the long hair in 2 months

(Daonordic) - You've missed the cut the hair too short, now prefers a new hairstyle with longer hair? 5 ways below will help you.

Hair for the period from 2 to 3 months

It is difficult to see the development of a hair every week and sometimes every January. As part of the scalp in the hair does not grow at the same time. However, after two to three months the hair will achieve considerable length. Measure the length of your hair and do not currently measure until two-three months have passed.

Stop hair trimmed

If you are addicted to the barber and hairdressing, then that may be the main reason why longer hair. Sometimes, hair that you cut away section was not damaged, but just conditioner or moisturizer to restore.



Hairstyle at manipulation

Over the next 2 to 3 months, choose hairstyles that do not require too much time to style, usually no more than 5 minutes.

Follow a process of shampooing and hair care specific

If you plan to maintain the hairstyle does not require too much time to style, do not ever neglect your hair. You should continue to shampoo and condition hair as you normally do. You should not increase or decrease the frequency of shampoo and conditioner with nourishing.

Hair tail

If you want to choose a less time-consuming hair styling straighteners then you should choose. Hair straighteners reduce mess, avoid hair damage and destruction. Hair styles such as curling, braided belts, hair ... stamping can cause more damage to the hair.

Hoang Van

(According blackgirllonghair)

Hair Volume is considered an important part of the daily hair care for both women and men. Volume Hair drink every day to get the nutrients they help make hair thicker and healthier.

- Biotin: helps create healthy hair roots, which helps hair grow faster and thicker.

- Vitamin B5 has moisturizing effect to the hair, making hair soft and healthy.

- Zinc is a trace mineral necessary for the operation of many enzymes, especially in the hair follicle.

- At the trace mineral necessary for the synthesis of keratin fibers of the hair and the activities of many enzymes in the body.

- Apple extract contains phenolic compounds, particularly proanthocyanidin with antioxidant properties of free radicals, stimulate the growth of cells in the hair follicle.

- Millet extract: contains miliacin, fatty acids, protein, .amino acid, minerals needed for the growth of hair.

- Horsetail grass contains more silica, flavonoids, alkaloids, minerals, phenolic compounds, triterpenoid, saponins, phytosterols work to improve the structure and hair color, hair growth stimulant.

- L-cysteine: The keratin fibers are the main component of hair. Keratin is created by the sequence of amino acids linked together. Keratin type 1 contains the amino acid L-cysteine ​​high, so l-cysteine ​​is one of the important amino acids for the synthesis of hair keratin

- L-methionine: methionine is the amino acid which helps prevent disorders of the hair, skin and nails.

Hair Volume pill is a product of functional food line Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland. Hair Volume is the product of Legosan, Sweden.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 302 626 0945 3519 3120-

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

4 types of help your hair thickening seen

11 most popular way to help fast long hair