Natural way to help overcome the pre-menopausal symptoms

(Daonordic) -A few changes in eating habits and exercise, as well as vitamins and herbal supplements, can make the transition from perimenopause to menopause much easier.

Fresh vegetables

The addition of fresh vegetables on the menu every day will help to stabilize blood sugar, sleep better, more stable mood and ability to concentrate better.

Natural plant estrogens

Natural plant estrogens found in soy products, legumes and green leafy vegetables. Consuming these foods help relieve hot flushes, decreased hair loss and increased libido.

Exercise in moderation

As women age, the ability to absorb calcium decreases, leading to weak and brittle bones over. When menopause begins, start a good habit that is weight training. Kettlebell, walking and yoga postures to increase further by the resistance of the bones and slow the loss of calcium. However, the body does not need to squeeze too much exercise which should have moderate exercise regime to avoid causing pain and damage to the body.

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Herbs

Valerian (valerian) helps improve sleep, plant performance, female (Lady's Mantle) to help pass the stage of crisis, ginseng Siberian helps reduce depression and boost the production of estrogen - here are a few herbs carpentry beneficial for women in perimenopausal period. These essential fatty acids such as evening primrose oil and black currant seeds acts as a sedative and able to control hot flushes.

Things to avoid

Avoid or limit foods from milk and red meat as they increase the frequency of hot flushes. Also avoid or limit alcohol intake, coffee, white sugar and spicy foods. These products increase the acidity in the blood, which can lead to loss of calcium in bones. Avoid stress will help you sleep better and reduce irritability.

Hoang Van

(According to Livestrong)

Pass the premenopausal period softly

10 natural ingredients "blown" menopause hot flashes

Apart from the natural remedies above, to reduce the effective hot flashes, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Besides, you can also lifestyle changes to reduce hot flashes, such as:

- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.

- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.

- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.

- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...

- Exercise regularly

- Implementation of the regime purify the body 1-2 times per year.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.