Back to Sleep
Sleeping in certain positions day by day may create wrinkles in the skin's upper layer and they will not go away when you wake up. Reclining posture will make wrinkles appear on the cheeks and chin, while a tummy will cause wrinkles in the forehead. So to avoid the formation of new wrinkles go sleep on their backs.
Eat more fish
Salmon (along with other cold-water fish) a great source of protein, one of the factors to have beautiful skin. It also contains omega-3 fatty acids. Experts say that the essential fatty acids nourish the skin, making skin plump, youthful and wrinkle reduction.
Avoid squinting-use reading glasses
A repeated gesture - such as squint - will make the operation too much surface, forming a groove beneath the skin's surface. And eventually it will turn into wrinkles. Keep reading glasses if necessary, wear sunglasses to protect the skin around the eyes from the effects of the sun and avoid having to squint.
Alpha-hydroxy acid (AHA)
The natural acid helps remove dead cells on the skin surface, reduces pores and reduce wrinkles, especially around the eyes. The stronger form of AHA can promote collagen production. Using multiple AHA can make your skin more sensitive to sunlight, so please apply more sunscreen every day.
Do not wash your face too often
Tap water up moisture and natural oils have a protective effect on the skin from wrinkles. Wash your face too often means that you have taken away the shield to protect the skin. Unless your soap with moisturizer, if not, use gel or cleanser.
Supplementation of vitamin C
Some research suggests that vitamin C creams can increase collagen production, protect the skin from UVA and UVB rays, help reduce freckles, rough skin and redness. You should use products with vitamin C match, although L-ascorbic acid may be the best option to reduce wrinkles. Vitamin C may also be listed under the name Ascorbyl palmitate.
Skincare with soy
Soy can improve the appearance and even skin protection. These studies suggest that soy apply on the skin or as a supplement can help protect and even heal those damaged by the sun. Soybeans also showed that it is capable of improving the structure, firmness of the skin and make the skin smooth.
Replace coffee with cocoa
Try a beverage reduces wrinkles. One study showed high levels of two antioxidants (epicatechin and catechin) found in cocoa may protect against the sun, improve blood circulation to the skin, helping to provide water and make skin softer. It's great is not it!
Skin care habit
If you really want to have a youthful skin, start with the essentials. Maybe you've heard this advice, but it's really important:
- Avoid sun
- Apply sunscreen
- Shielding protect skin from the sun
- No smoking
- Use a moisturizer.
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