What if you get to know of some magic nutrients that can help you slow down aging? You would dance up and down in joy, wouldn’t you? Well, that’s precisely what you are going to do once you are done reading this post!
Aging is a natural phenomenon marked with wrinkles, age spots, flaking, fine lines and pigmentation. We cannot stop aging, but it can certainly be defied with proper skin care. Do you think that makeup is the only tool that can conceal few signs of aging? If yes, then this post is must read for you. And guess what – the answers you find are going to blow your mind! Read on to know 10 best vitamins for anti aging here.
1. Vitamin C:
Vitamin C not just offers skin lightening benefits; it also is an active anti-oxidizing vitamin that reduces the appearance of lines and wrinkles. Vitamin C is rich in skin revitalizing anti-oxidants that defy sun spots too. It is no rocket science that this vitamin can also regulate the production of melanin in human skin. It boosts the production of collagen in the skin. Collagen triggers the repair process, and the skin regains its lost elasticity and sheen. All in all, vitamin C makes your skin fairer, younger and blemish-free.
2. Vitamin E:
Vitamin E is a beauty vitamin that alone, and in combination with the citric vitamin C, armors the skin against sun damage. Sun damage triggers the destruction of collagen and production of melanin. The end results are dull skin that is dry, dark, peeled and aged. Vitamin E reverses all the visible signs of sun damage. It makes the skin youthful, moist and fairer. This fairness vitamin is an essential anti-aging vitamin too. THis is because it heals wrinkles, cracks and fine lines
3. Vitamin A:
Surprised with the name of vitamin A in the list of age defying vitamins? If so, you must know that vitamin A is an active warehouse of carotene that not justimproves eye sight, but also blesses the skin with a youthful appearance. Carotene improves blood circulation. This increases the supply of oxygen to facial tissues. As a result, the dead-gone-skin gets a splash of fresh oxygen. Oxygen triggers the production of collagen. It repairs the damaged facial tissues. Flaking, wrinkles, fine lines and dark spots are evenly healed with the use of vitamin A over a period of time.
4. Vitamin B3:
Vitamin B3 is a typical anti-allergy vitamin for flaky and dry skin. Dry skin exhibits signs of premature aging. The skin becomes dehydrated, itchy, flaky, peeled, dull and sometimes unusually red. Vitamin B3 improves this dry skin condition by triggering the production of ceramides and fatty acids. These two components work together to prepare the blueprint of the skin all over again. They heal skin dryness and irradiate wrinkles, age spots, fine lines, dark circles and dullness. Thus, the skin looks younger and fairer.
5. Vitamin K:
Vitamin K actively works like a youth restoring agent in human skin. It imparts strength to facial capillaries. This promotes better blood circulation all over the face. It also prevents under-eye dark circles, as the capillaries become strong enough and do not crack. Thus, the overall skin’s texture improves.
6. Vitamin B1:
Vitamin B1 or thiamine is an essential skin friendly vitamin that makes the skin radiant, fair and younger. It improves blood circulation. The skin gets enough oxygen. It repairs the issues like dullness, wrinkles, age spots and dryness naturally.
7. Vitamin B12:
Vitamin B12 or cobalamin is a wonderful skin friendly vitamin that makes the skin fairer, younger and hydrated. It keeps the skin safe from sun damage too. Thus, it offers unmatched protection against premature aging.
]8. Vitamin B5:
Vitamin B5 or pantothenic acid works as an anti-aging vitamin for dry skin. Dry skin is devoid of moisture that makes it dull, wrinkled and flaky. Vitamin B5 restores the normal PH level of human skin. This makes the skin soft, supple and moist. Hence, wrinkles and dullness wither over a period of few weeks.
9. Vitamin H:
Vitamin H or biotin is an amazing skin toning agent that tones the body from inside. It makes the skin soft, radiant and even fairer. It naturally increases the immunity of the body too. As a result, the skin automatically looks younger and well toned.
10. Vitamin B2:
Vitamin B2 or riboflavin maintains the skin’s sheen and promotes radiance. It guards against premature skin aging by keeping the skin moisturized and well toned.
All these vitamins play a major role in keeping the skin younger for long. Most of these best anti aging vitamins for skin are active ingredients of anti-aging cosmetic products. So why don’t you too take them?
Have you ever experienced the goodness of these vitamins for anti aging skin? Which vitamin makes your personal favorite anti-aging remedy? Do share your feedback in the comments section!
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