These fruits and vegetables help bone health

(Daonordic) -Production true dairy is a good source of calcium for the bones, but it is not the only and the best source of supply of this mineral. Some vegetables also provide calcium as well as vitamin K, a nutrient important for the bones. Both vegetables and fruit are enhanced bone health by neutralizing the blood, reducing the excretion of calcium and osteoporosis.

To build and maintain healthy bones you need calcium, vitamin D and vitamin K. These three nutrients work together to help shape and regeneration of bone, vitamin D and K which play a major role in the absorption calcium receptor. Green vegetables are the main source of vitamin K and also provides calcium, such as kale, turnip greens, broccoli, Brussels sprouts, parsley, green onions, lettuce, asparagus, okra, peas Lan, watercress and bok choy.

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The study shows that Asians have lower rates of bone fractures than those who live in countries with high consumption of cow's milk. Asian cuisine includes lots of vegetables, especially green vegetables provide vitamin K and calcium, such as bok choy, broccoli and cabbage.

However, some vegetables contain calcium, but not necessarily good because it contains oxalic acid that prevents the absorption of calcium. These foods include spinach and Swiss chard.

When blood is acidic, calcium from bones lent body to neutralize the blood. If this happens often and you do not consume enough of the nutrients needed for bone as calcium, vitamin K and D, bones become weak and brittle. To help the body to maintain the pH balance without having to borrow calcium, add more fruits and vegetables because most vegetables are naturally alkaline.

However, some vegetables contain calcium, but not necessarily good because it contains oxalic acid that prevents the absorption of calcium. These foods include spinach and Swiss chard.

Hoang Van

(According to Livestrong)

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

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