8 Ways to Reduce the Effects of Stress on Your Skin

Although it’s impossible to avoid stress completely, there are ways to handle it better. Try these approaches:

1. Don’t neglect your skin. Take care of your skin, even if you’re tired or stressed.
2. Get regular exercise. It’s good for your skin and the rest of your body.
3. Take time for yourself to do something you enjoy, even if you only have ten minutes. Take a bath or read an article.
4. Take a walk around the block.
5. Practice stress management techniques, such as breathing exercises,yoga, meditation, or visual imagery.
6. Get enough sleep. Seven to eight hours each night is ideal.
7. Say no. It’s OK to set limits and boundaries to lower your stress.
8. Talk to someone. Seek support from a friend or a professional therapist.

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