Men also had skin problems such as acne women, tanned skin, blackheads, skin lesions caused by shaving ... Here are 17 tips to help men take good care of your skin.
When shaving:
- Clean downstream beard: Always shave in the direction of beard. But first, shaving cream softens the skin. Next razor from the lips to the chin.
- Use a razor sizes 3, 4 and 5: Depending on the thickness of the beard that you should use each type of razor. After use wash the blade with warm water to kill bacteria.
-Change New razor when the old worn: sharp blade will help you shave more tidy and take away a part of cell death.
When you wash your face:
- Use appropriate cleanser: The skin types: dry skin, oily skin, sensitive skin and combination skin. You need to know what type of skin you belong to select the appropriate cleanser.
- Wash your face regularly 2-3 times per day: The skin needs to breathe and be cleaned to remove dust and dirt in the pores due to environmental conditions, pollution, moisture and dirt. So you need to thoroughly wash 2-3 times a day to clear skin.
- Apply a small amount of moisturizer to the skin before going to bed: Night is the best time to moisturizer to be absorbed into the skin without the impact of environmental factors.
When the bath:
- Use appropriate skin lotion: You should take extra towels loofah scrub to exfoliate the skin before bathing in milk.
- Do not use soap or cleanser dosage forms: Use only soap dosage forms as specified by your doctor because too much will cause the loss of antibacterial skin.
- Apply moisturizer to damp skin (after a shower): Dry skin is difficult to absorb nutrients. So after a bath is the best time to apply moisturizer.
Protect your skin from the sun:
- Use sunscreen labeled "broad spectrum": Use sunscreen UVA and UVB protection.
- Use a sunscreen with SPF 30 or higher: For daily use, the SPF 30 and PA ++ is the most appropriate.
- Apply sunscreen 20-30 minutes before going out: Cream should be applied before going out khaongr 20 to 30 minutes and reapply every two hours.
- Avoid the sun from 10am to 3pm: The excessive exposure to sunlight between 10am to 3pm will cause negative effects on the skin. If forced to go out during this time you should have safeguards such as masks, hats, sunscreen and wear sunscreen.
Nutrition:
- Do not skip breakfast
- Eat a balanced diet: You should practice healthy eating habits to lose weight to avoid frequent and more beautiful skin.
- Eat plenty of vegetables and beans: These foods nourish the skin and reduce cholestol, improves skin.
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