1.
Break open vitamin E capsules. One form of vitamin E is the pill form. You can either digest the pills or break them open to get the vitamin E oil out.
2.
Test vitamin E on the inside of your forearm. According to the People's Pharmacy, vitamin E can cause dermatitis in some people. Therefore, it's a good idea to test it on a part of your skin that's mostly hidden, such as the forearm, to see if you have any negative reactions to it.

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