During the menopause, what you eat can affect how your body deals with the changes it goes through.
Fats
Avoiding saturated fats can reduce your risk of heart disease. Simple ways of doing this include replacing butter with a low-fat spread, using skimmed milk instead of full-fat milk and choosing leaner cuts of meat. The types of fat found in oily fish, such as mackerel, herrings and sardines, may also improve heart health. These fats may also reduce your risk of diabetes.
Studies have shown that changing the types of fat you eat is more important than reducing overall fat intake to reduce your risk of coronary heart disease or stroke.
Carbohydrates
A healthy diet should contain plenty of wholegrain cereals as well as starchy vegetables containing fibre and vitamins to provide energy. Eat wholegrain breakfast cereals, brown bread and wholemeal pasta rather than more refined carbohydrates such as sugary cereals, white bread and ordinary pasta.
Protein
It's important that your diet contains enough protein. This can come from meat, dairy products, nuts and pulses (beans and lentils). As we get older, we need more protein and it plays a vital role in helping your body recover from illness, infections and surgery.
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